Athlete · Doubles Women · team 16-24 ·

POR

Inês Emiliano

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:52 at Lisbon 2026.

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Doubles Women time1:29:52Lisbon 2026

Doubles Women place550thof 826 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Women at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Laura Lourenço, Inês Emilianowhole field →	Doubles Women · team 16-24	1:29:52	550th of 82663rd of 97 aged 16-24	54:53	27:47	7:18	View results	See splits Hide splits SkiErg4:42fastest 27%Sled push2:05faster than 38%Sled pull4:12fastest 43%Burpee broad jump3:51fastest 34%Row4:42fastest 7%Farmers carry2:05faster than 27%Sandbag lunges2:27fastest 1%Wall balls3:43fastest 13%Runs (8 km)54:53faster than 17%Roxzone7:18faster than 28%Run 15:32faster than 13%Run 26:46faster than 16%Run 37:35faster than 10%Run 47:36faster than 9%Run 57:07faster than 17%Run 66:57faster than 21%Run 76:49faster than 24%Run 86:35faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura Lourenço1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Lisbon 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Inêsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 39%

Sled pull faster than 57%

Burpee broad jump faster than 66%

Row faster than 94%

Farmers carry faster than 28%

Sandbag lunges faster than 99%

Wall balls faster than 87%

Roxzone faster than 29%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:06 slower

Sled pull 0:09 faster

Burpee broad jump 0:20 faster

Row 0:27 faster

Farmers carry 0:09 slower

Sandbag lunges 1:18 faster

Wall balls 0:39 faster

Roxzone 0:51 slower

Runs (8 km) 6:54 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Inês against the typical Doubles Women finisher

Inês1:29:52

5:324:426:462:057:354:127:363:517:074:426:572:056:492:276:353:437:18

Typical Doubles Women1:24:43

4:444:535:471:596:044:216:064:116:125:096:121:566:123:456:234:226:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:51 against the typical Doubles Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up