POR Inês Duarte
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
103rd of 665 Open Women (faster than 84%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:22 | faster than 87% |
| SkiErg: | 4:40 | 5:18 | faster than 98% |
| Run 2: | 4:47 | 5:27 | faster than 84% |
| Sled push: | 3:34 | 3:15 | faster than 32% |
| Run 3: | 5:09 | 5:46 | faster than 80% |
| Sled pull: | 4:22 | 5:46 | faster than 91% |
| Run 4: | 5:14 | 5:48 | faster than 78% |
| Burpee broad jump: | 5:54 | 6:30 | faster than 64% |
| Run 5: | 5:18 | 5:54 | faster than 78% |
| Row: | 5:04 | 5:28 | faster than 86% |
| Run 6: | 5:12 | 5:50 | faster than 80% |
| Farmers carry: | 2:10 | 2:24 | faster than 69% |
| Run 7: | 5:08 | 5:50 | faster than 82% |
| Sandbag lunges: | 4:51 | 4:59 | faster than 56% |
| Run 8: | 5:25 | 6:18 | faster than 82% |
| Wall balls: | 4:36 | 6:14 | faster than 91% |
| Roxzone: | 5:54 | 6:37 | faster than 70% |
| Runs (8 km) | 39:55 | 45:19 | faster than 84% |
| Stations (8) | 35:11 | ||
| Finish | 1:20:56 | 1:32:52 | 103rd of 665 · faster than 84% |
300th of 1,221 Doubles Mixed (faster than 75%). Against the 37 who finished around 1:11:55: most time gained on the roxzone (0:21), most lost on the eight runs (0:30). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:54 | faster than 74% |
| SkiErg: | 4:11 | 4:13 | faster than 57% |
| Run 2: | 4:18 | 5:08 | faster than 88% |
| Sled push: | 2:05 | 2:14 | faster than 68% |
| Run 3: | 6:00 | 5:25 | faster than 23% |
| Sled pull: | 3:26 | 3:55 | faster than 75% |
| Run 4: | 5:43 | 5:26 | faster than 36% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 5:09 | 5:31 | faster than 69% |
| Row: | 4:33 | 4:37 | faster than 58% |
| Run 6: | 4:48 | 5:28 | faster than 82% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 4:57 | 5:30 | faster than 78% |
| Sandbag lunges: | 3:26 | 3:57 | faster than 73% |
| Run 8: | 4:47 | 5:38 | faster than 86% |
| Wall balls: | 3:38 | 4:17 | faster than 89% |
| Roxzone: | 5:27 | 6:36 | faster than 81% |
| Runs (8 km) | 40:05 | 43:04 | faster than 70% |
| Stations (8) | 26:19 | ||
| Finish | 1:11:47 | 1:18:46 | 300th of 1,221 · faster than 75% |
62nd of 109 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:04 | faster than 63% |
| SkiErg: | 4:56 | 4:55 | faster than 49% |
| Run 2: | 4:33 | 4:22 | faster than 34% |
| Sled push: | 6:32 | 4:38 | faster than 12% |
| Run 3: | 5:00 | 4:42 | faster than 31% |
| Sled pull: | 7:53 | 7:22 | faster than 39% |
| Run 4: | 4:33 | 4:37 | faster than 55% |
| Burpee broad jump: | 5:09 | 5:12 | faster than 51% |
| Run 5: | 4:44 | 4:43 | faster than 48% |
| Row: | 4:54 | 5:03 | faster than 64% |
| Run 6: | 4:49 | 4:37 | faster than 38% |
| Farmers carry: | 3:07 | 2:34 | faster than 24% |
| Run 7: | 4:33 | 4:40 | faster than 61% |
| Sandbag lunges: | 5:10 | 5:16 | faster than 54% |
| Run 8: | 4:57 | 5:03 | faster than 59% |
| Wall balls: | 5:58 | 5:58 | faster than 50% |
| Roxzone: | 5:54 | 6:23 | faster than 64% |
| Runs (8 km) | 38:40 | 38:53 | faster than 50% |
| Stations (8) | 43:39 | ||
| Finish | 1:28:08 | 1:26:12 | 62nd of 109 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rui Oliveira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Inês sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Inês: faster than |
|---|---|
| Ski | 99% |
| Push | 33% |
| Pull | 91% |
| BBJ | 65% |
| Row | 87% |
| Carry | 69% |
| Lunges | 57% |
| Wall balls | 91% |
| Roxzone | 70% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inês beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inês's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inês against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inês: 39:59 running, 35:12 at the stations and 5:54 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Inês | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 4:22 |
| SkiErg | 4:40 | 5:18 |
| Run 2 | 4:47 | 5:27 |
| Sled push | 3:34 | 3:15 |
| Run 3 | 5:09 | 5:46 |
| Sled pull | 4:22 | 5:46 |
| Run 4 | 5:14 | 5:48 |
| Burpee broad jump | 5:54 | 6:30 |
| Run 5 | 5:18 | 5:54 |
| Row | 5:04 | 5:28 |
| Run 6 | 5:12 | 5:50 |
| Farmers carry | 2:10 | 2:24 |
| Run 7 | 5:08 | 5:50 |
| Sandbag lunges | 4:51 | 4:59 |
| Run 8 | 5:25 | 6:18 |
| Wall balls | 4:36 | 6:14 |
| Roxzone | 5:54 | 6:37 |
| Finish | 1:20:56 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Women finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
