Athlete · Open Women · 30-34 ·

FRA

Inès Deguy

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:20:36 (Nice 2026) · Doubles Mixed 1:16:52 (Paris Grand Palais 2026).

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1:20:36 best Open Women time · Nice 2026 also raced Doubles Mixed: each has its own best below

top 17% best Open Women place · Lyon 2026 417th of 2,474 Open Women finishers there

1:23:35 latest race · Lyon 2026 2:59 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Nice 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:36Nice 2026 · 2 races Doubles Mixed1:16:52Paris Grand Palais 2026 · 1 race · with Anis Mlahfi

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 30-34	1:23:35	top 17% 417/2,474	35:35	40:34	7:30	splits SkiErg5:10Sled push3:04Sled pull5:20Burpee broad jump5:30Row5:18Farmers carry3:10Sandbag lunges4:19Wall balls8:43Run 13:40Run 24:28Run 34:31Run 44:31Run 54:33Run 64:34Run 74:32Run 84:50Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Anis Mlahfi, Ines Deguywhat the whole field did →	Doubles Mixed · team 30-34	1:16:52	top 28% 603/2,154	36:53	32:30	7:32	splits SkiErg4:31Sled push2:45Sled pull3:30Burpee broad jump4:12Row4:52Farmers carry2:11Sandbag lunges4:21Wall balls6:08Run 14:30Run 24:20Run 34:33Run 44:35Run 54:54Run 64:47Run 74:52Run 84:26Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 30-34	1:20:36	top 18% 224/1,308	36:36	37:37	6:28	splits SkiErg5:08Sled push2:26Sled pull5:22Burpee broad jump5:10Row5:18Farmers carry2:12Sandbag lunges4:56Wall balls7:05Run 14:45Run 24:30Run 34:34Run 44:33Run 54:36Run 64:34Run 74:30Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Inèsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 72%

Sled pull faster than 55%

Burpee broad jump faster than 81%

Row faster than 59%

Farmers carry faster than 45%

Sandbag lunges faster than 55%

Wall balls faster than 47%

Roxzone faster than 62%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:15 faster

Sled pull 0:10 faster

Burpee broad jump 1:16 faster

Row 0:05 faster

Farmers carry 0:03 slower

Sandbag lunges 0:08 faster

Wall balls 0:09 slower

Roxzone 0:31 faster

Runs (8 km) 8:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Inès against the typical Open Women finisher

Inès1:20:36

4:455:084:302:264:345:224:335:104:365:184:342:124:304:564:377:056:28

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown