Athlete · Open Women · 25-29 ·

POR

Inês Coelho

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:06 (Paris 2024) · Doubles Mixed 1:12:05 (Lisbon 2026).

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1:28:06 Open Women time · Paris 2024 also raced Doubles Mixed: each has its own best below

top 30% Open Women place · Paris 2024 224th of 747 Open Women finishers there

1:12:05 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with João Lourenço

Wall balls strongest segment · Paris 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:06Paris 2024 · 1 race Doubles Mixed1:12:05Lisbon 2026 · 1 race · with João Lourenço

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Inês Coelho, João Lourençowhat the whole field did →	Doubles Mixed · team 30-34	1:12:05	top 25% 239/970	41:03	25:36	5:29	splits SkiErg3:52Sled push2:36Sled pull3:32Burpee broad jump2:34Row4:17Farmers carry1:40Sandbag lunges3:11Wall balls3:54Run 13:47Run 24:52Run 35:12Run 45:13Run 55:35Run 65:30Run 75:22Run 85:37Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 25-29	1:28:06	top 30% 224/747	48:12	33:52	6:07	splits SkiErg4:59Sled push3:06Sled pull4:46Burpee broad jump4:47Row5:04Farmers carry2:06Sandbag lunges4:39Wall balls4:25Run 15:15Run 25:53Run 35:52Run 46:02Run 56:08Run 66:04Run 76:04Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2024, against 747 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Inêsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 35%

Sled pull faster than 92%

Burpee broad jump faster than 88%

Row faster than 79%

Farmers carry faster than 62%

Sandbag lunges faster than 60%

Wall balls faster than 95%

Roxzone faster than 87%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:15 slower

Sled pull 1:36 faster

Burpee broad jump 1:53 faster

Row 0:16 faster

Farmers carry 0:07 faster

Sandbag lunges 0:19 faster

Wall balls 2:14 faster

Roxzone 1:36 faster

Runs (8 km) 1:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Inês against the typical Open Women finisher

Inês1:28:06

5:154:595:533:065:524:466:024:476:085:046:042:066:044:396:564:256:07

Typical Open Women1:34:20

4:435:055:322:515:486:225:516:406:015:205:562:135:574:586:416:397:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown