FRA Inès Azzi
1 HYROX race over 1 season. Best Open Women time: 1:42:57 at Nice Nice.
1 result at 1 race
863rd of 1,249 Open Women (faster than 30%). Against the 37 who finished around 1:43:43: most time gained on the eight runs (1:57), most lost on burpee broad jump (2:08). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:18 | faster than 55% |
| SkiErg: | 5:20 | 5:13 | faster than 37% |
| Run 2: | 5:30 | 5:34 | faster than 55% |
| Sled push: | 2:45 | 3:12 | faster than 78% |
| Run 3: | 5:32 | 5:51 | faster than 67% |
| Sled pull: | 5:23 | 5:39 | faster than 59% |
| Run 4: | 5:33 | 5:51 | faster than 64% |
| Burpee broad jump: | 9:37 | 6:47 | faster than 13% |
| Run 5: | 7:47 | 5:57 | faster than 7% |
| Row: | 5:38 | 5:24 | faster than 32% |
| Run 6: | 5:44 | 5:53 | faster than 57% |
| Farmers carry: | 2:46 | 2:25 | faster than 28% |
| Run 7: | 6:13 | 5:52 | faster than 36% |
| Sandbag lunges: | 8:08 | 5:09 | faster than 6% |
| Run 8: | 6:31 | 6:25 | faster than 46% |
| Wall balls: | 9:03 | 7:04 | faster than 22% |
| Roxzone: | — | 7:06 | |
| Runs (8 km) | 47:00 | 45:51 | faster than 42% |
| Stations (8) | 48:40 | ||
| Finish | 1:42:57 | 1:34:30 | 863rd of 1,249 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Nice Nice, against 1,249 Open Women
Shape of the race
no splitRuns
This chart shows where Inès sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Inès: faster than |
|---|---|
| Ski | 38% |
| Push | 79% |
| Pull | 59% |
| BBJ | 13% |
| Row | 32% |
| Carry | 29% |
| Lunges | 7% |
| Wall balls | 22% |
| Roxzone | no split |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inès beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inès's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:27 faster); weakest: Sandbag lunges (2:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inès against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inès: 47:03 running and 48:40 at the stations; the longest station was the burpee broad jumps (9:37) and the shortest the sled push (2:45).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Inès | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:18 |
| SkiErg | 5:20 | 5:13 |
| Run 2 | 5:30 | 5:34 |
| Sled push | 2:45 | 3:12 |
| Run 3 | 5:32 | 5:51 |
| Sled pull | 5:23 | 5:39 |
| Run 4 | 5:33 | 5:51 |
| Burpee broad jump | 9:37 | 6:47 |
| Run 5 | 7:47 | 5:57 |
| Row | 5:38 | 5:24 |
| Run 6 | 5:44 | 5:53 |
| Farmers carry | 2:46 | 2:25 |
| Run 7 | 6:13 | 5:52 |
| Sandbag lunges | 8:08 | 5:09 |
| Run 8 | 6:31 | 6:25 |
| Wall balls | 9:03 | 7:04 |
| Roxzone | — | 7:06 |
| Finish | 1:42:57 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:59 against the typical Open Women finisher at Nice Nice. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
