Athlete · Doubles Mixed · team 30-39 ·

INA

Indra Hermawan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:14 at Bangkok 2025.

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Doubles Mixed time1:33:14Bangkok 2025

Doubles Mixed place370thof 736 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 75% of Doubles Mixed at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Indra Hermawan, Zuhesti Prihadiniwhole field →	Doubles Mixed · team 30-39	1:33:14	370th of 736228th of 450 aged 30-39	51:53	30:15	11:10	View results	See splits Hide splits SkiErg4:45faster than 36%Sled push2:17fastest 42%Sled pull4:22fastest 35%Burpee broad jump2:58fastest 25%Row5:05faster than 40%Farmers carry1:50fastest 37%Sandbag lunges4:19fastest 43%Wall balls4:39fastest 45%Runs (8 km)51:53faster than 47%Roxzone11:10faster than 22%Run 15:54fastest 50%Run 26:03fastest 49%Run 36:19fastest 50%Run 46:19fastest 49%Run 56:44faster than 41%Run 66:35faster than 45%Run 76:37faster than 47%Run 87:25faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zuhesti Prihadini1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2025, against 736 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Indraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 58%

Sled pull faster than 65%

Burpee broad jump faster than 75%

Row faster than 41%

Farmers carry faster than 64%

Sandbag lunges faster than 57%

Wall balls faster than 56%

Roxzone faster than 22%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:05 faster

Sled pull 0:21 faster

Burpee broad jump 0:33 faster

Row 0:06 slower

Farmers carry 0:06 faster

Sandbag lunges 0:11 faster

Wall balls 0:08 faster

Roxzone 2:22 slower

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Indra against the typical Doubles Mixed finisher

Indra1:33:14

5:544:456:032:176:194:226:192:586:445:056:351:506:374:197:254:3911:10

Typical Doubles Mixed1:31:04

5:554:366:052:226:194:436:223:316:274:596:261:566:344:306:444:478:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:22 against the typical Doubles Mixed finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up