USA India Way
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of India Way at each race, oldest on the left; lower is faster.The best was 1:28:31 at New York (May 2026); India Way was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:35:24 |
| New York | May 2026 | Doubles Mixed | 1:28:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,484th of 4,847 Doubles Mixed (faster than 48%). Against the 148 who finished around 1:27:55: most time gained on the roxzone (1:20), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:02 | faster than 38% |
| SkiErg: | 4:37 | 4:22 | faster than 25% |
| Run 2: | 5:43 | 5:36 | faster than 45% |
| Sled push: | 2:26 | 2:17 | faster than 37% |
| Run 3: | 5:43 | 5:54 | faster than 57% |
| Sled pull: | 4:41 | 3:54 | faster than 20% |
| Run 4: | 5:50 | 5:59 | faster than 56% |
| Burpee broad jump: | 4:23 | 3:37 | faster than 25% |
| Run 5: | 6:13 | 6:11 | faster than 49% |
| Row: | 5:22 | 4:51 | faster than 15% |
| Run 6: | 5:54 | 6:04 | faster than 56% |
| Farmers carry: | 1:42 | 2:00 | faster than 85% |
| Run 7: | 6:03 | 6:06 | faster than 51% |
| Sandbag lunges: | 5:09 | 4:17 | faster than 24% |
| Run 8: | 7:14 | 7:39 | faster than 60% |
| Wall balls: | 5:42 | 4:52 | faster than 29% |
| Roxzone: | 5:39 | 6:50 | faster than 72% |
| Runs (8 km) | 48:55 | 49:49 | faster than 54% |
| Stations (8) | 34:02 | ||
| Finish | 1:28:31 | 1:27:55 | 2484th of 4,847 · faster than 48% |
1,493rd of 2,141 Doubles Mixed (faster than 30%). Against the 68 who finished around 1:35:35: most time gained on the eight runs (2:00), most lost on wall balls (1:38). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 3:53 | faster than 50% |
| SkiErg: | 4:58 | 4:32 | faster than 15% |
| Run 2: | 6:04 | 5:55 | faster than 44% |
| Sled push: | 3:01 | 2:31 | faster than 20% |
| Run 3: | 6:28 | 6:18 | faster than 43% |
| Sled pull: | 4:44 | 4:06 | faster than 25% |
| Run 4: | 6:32 | 6:17 | faster than 41% |
| Burpee broad jump: | 4:16 | 3:27 | faster than 22% |
| Run 5: | 6:42 | 6:22 | faster than 40% |
| Row: | 5:25 | 4:55 | faster than 16% |
| Run 6: | 6:37 | 6:20 | faster than 40% |
| Farmers carry: | 1:36 | 1:48 | faster than 78% |
| Run 7: | 6:47 | 6:21 | faster than 37% |
| Sandbag lunges: | 6:03 | 4:00 | faster than 6% |
| Run 8: | 7:08 | 6:27 | faster than 33% |
| Wall balls: | 6:59 | 4:39 | faster than 9% |
| Roxzone: | 8:19 | 8:03 | faster than 44% |
| Runs (8 km) | 50:08 | 48:15 | faster than 41% |
| Stations (8) | 37:02 | ||
| Finish | 1:35:24 | 1:26:44 | 1493rd of 2,141 · faster than 30% |
382nd of 899 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 899 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:01 | faster than 30% |
| SkiErg: | 4:57 | 5:05 | faster than 64% |
| Run 2: | 6:33 | 6:03 | faster than 31% |
| Sled push: | 1:39 | 1:58 | faster than 86% |
| Run 3: | 6:39 | 6:21 | faster than 39% |
| Sled pull: | 3:49 | 4:24 | faster than 77% |
| Run 4: | 7:01 | 6:26 | faster than 29% |
| Burpee broad jump: | 3:46 | 4:29 | faster than 77% |
| Run 5: | 6:58 | 6:38 | faster than 38% |
| Row: | 5:11 | 5:33 | faster than 80% |
| Run 6: | 6:37 | 6:32 | faster than 46% |
| Farmers carry: | 1:36 | 1:59 | faster than 93% |
| Run 7: | 6:28 | 6:32 | faster than 52% |
| Sandbag lunges: | 3:43 | 4:06 | faster than 66% |
| Run 8: | 7:54 | 8:16 | faster than 58% |
| Wall balls: | 4:38 | 4:36 | faster than 48% |
| Roxzone: | 6:29 | 7:19 | faster than 68% |
| Runs (8 km) | 54:41 | 53:30 | faster than 43% |
| Stations (8) | 29:19 | ||
| Finish | 1:30:25 | 1:33:18 | 382nd of 899 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest India has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | New York 2026 · best of 2 | 4:21 |
| Sled push | 2:26 | New York 2026 · best of 2 | 2:12 |
| Sled pull | 4:41 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:16 | Las Vegas 2026 · best of 2 | 3:36 |
| Row | 5:22 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Las Vegas 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:09 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 5:42 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:55 | New York 2026 · best of 2 | 45:37 |
| Roxzone | 5:39 | New York 2026 · best of 2 | 7:08 |
How to read
Each station's best across India's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mike Delger2 races
- Caitlyn Horton1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
This chart shows where India sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | India: faster than |
|---|---|
| Ski | 26% |
| Push | 38% |
| Pull | 21% |
| BBJ | 26% |
| Row | 15% |
| Carry | 85% |
| Lunges | 24% |
| Wall balls | 30% |
| Roxzone | 73% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field India beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
India's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:11 faster); weakest: Sandbag lunges (0:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: India against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.India: 48:59 running, 34:02 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Doubles Mixed: 49:31 running, 30:10 at the stations and 6:50 in the roxzone; the longest station was the wall balls (4:52).
See the numbers
| Part | India | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:19 | 6:02 |
| SkiErg | 4:37 | 4:22 |
| Run 2 | 5:43 | 5:36 |
| Sled push | 2:26 | 2:17 |
| Run 3 | 5:43 | 5:54 |
| Sled pull | 4:41 | 3:54 |
| Run 4 | 5:50 | 5:59 |
| Burpee broad jump | 4:23 | 3:37 |
| Run 5 | 6:13 | 6:11 |
| Row | 5:22 | 4:51 |
| Run 6 | 5:54 | 6:04 |
| Farmers carry | 1:42 | 2:00 |
| Run 7 | 6:03 | 6:06 |
| Sandbag lunges | 5:09 | 4:17 |
| Run 8 | 7:14 | 7:39 |
| Wall balls | 5:42 | 4:52 |
| Roxzone | 5:39 | 6:50 |
| Finish | 1:28:31 | 1:27:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Doubles Mixed finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
