THA Inarm Klaina
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
57th of 141 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:06 | faster than 37% |
| SkiErg: | 4:12 | 4:34 | faster than 87% |
| Run 2: | 4:43 | 4:30 | faster than 42% |
| Sled push: | 4:37 | 5:02 | faster than 60% |
| Run 3: | 4:50 | 4:54 | faster than 52% |
| Sled pull: | 5:20 | 6:11 | faster than 68% |
| Run 4: | 4:49 | 4:59 | faster than 54% |
| Burpee broad jump: | 4:46 | 4:59 | faster than 58% |
| Run 5: | 4:54 | 5:09 | faster than 54% |
| Row: | 4:28 | 4:48 | faster than 78% |
| Run 6: | 5:00 | 5:06 | faster than 52% |
| Farmers carry: | 2:47 | 2:22 | faster than 35% |
| Run 7: | 5:07 | 5:13 | faster than 52% |
| Sandbag lunges: | 5:32 | 6:14 | faster than 62% |
| Run 8: | 6:35 | 6:43 | faster than 52% |
| Wall balls: | 6:17 | 8:09 | faster than 75% |
| Roxzone: | 9:33 | 8:38 | faster than 39% |
| Runs (8 km) | 41:15 | 41:48 | faster than 52% |
| Stations (8) | 37:59 | ||
| Finish | 1:28:42 | 1:36:02 | 57th of 141 · faster than 60% |
393rd of 1,166 Open Men (faster than 66%). Against the 35 who finished around 1:32:09: most time gained on wall balls (0:40), most lost on the eight runs (1:25). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:11 | faster than 56% |
| SkiErg: | 4:19 | 4:46 | faster than 90% |
| Run 2: | 5:24 | 5:30 | faster than 53% |
| Sled push: | 2:46 | 3:20 | faster than 76% |
| Run 3: | 5:39 | 5:57 | faster than 60% |
| Sled pull: | 5:29 | 6:00 | faster than 62% |
| Run 4: | 5:55 | 5:56 | faster than 50% |
| Burpee broad jump: | 5:33 | 5:42 | faster than 54% |
| Run 5: | 5:45 | 6:07 | faster than 61% |
| Row: | 4:54 | 5:07 | faster than 68% |
| Run 6: | 5:39 | 6:04 | faster than 63% |
| Farmers carry: | 2:14 | 2:24 | faster than 61% |
| Run 7: | 5:53 | 6:07 | faster than 57% |
| Sandbag lunges: | 5:18 | 6:03 | faster than 69% |
| Run 8: | 6:14 | 6:48 | faster than 62% |
| Wall balls: | 6:24 | 7:15 | faster than 65% |
| Roxzone: | 9:20 | 9:39 | faster than 53% |
| Runs (8 km) | 45:28 | 48:31 | faster than 61% |
| Stations (8) | 36:57 | ||
| Finish | 1:31:41 | 1:40:48 | 393rd of 1,166 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 141 Pro Men
Shape of the race
This chart shows where Inarm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Inarm: faster than |
|---|---|
| Ski | 87% |
| Push | 61% |
| Pull | 69% |
| BBJ | 59% |
| Row | 79% |
| Carry | 36% |
| Lunges | 62% |
| Wall balls | 75% |
| Roxzone | 39% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inarm beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inarm's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:52 faster); weakest: Roxzone (0:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inarm against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inarm: 41:19 running, 37:59 at the stations and 9:33 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Pro Men: 41:41 running, 42:19 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Inarm | Typical Pro Men |
|---|---|---|
| Run 1 | 5:21 | 5:06 |
| SkiErg | 4:12 | 4:34 |
| Run 2 | 4:43 | 4:30 |
| Sled push | 4:37 | 5:02 |
| Run 3 | 4:50 | 4:54 |
| Sled pull | 5:20 | 6:11 |
| Run 4 | 4:49 | 4:59 |
| Burpee broad jump | 4:46 | 4:59 |
| Run 5 | 4:54 | 5:09 |
| Row | 4:28 | 4:48 |
| Run 6 | 5:00 | 5:06 |
| Farmers carry | 2:47 | 2:22 |
| Run 7 | 5:07 | 5:13 |
| Sandbag lunges | 5:32 | 6:14 |
| Run 8 | 6:35 | 6:43 |
| Wall balls | 6:17 | 8:09 |
| Roxzone | 9:33 | 8:38 |
| Finish | 1:28:42 | 1:36:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Pro Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
