NED Imro Nai Chung Tong
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:36 (Amsterdam 2026) · Doubles Men 1:03:40 (Paris Grand Palais 2026) · Pro Doubles Men 1:09:58 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Imro Nai Chung Tong, Antonio Naarwhat the whole field did → | Doubles Men · team 35-39 | 1:03:40 | top 13% 251/2,035 | 35:26 | 22:32 | 5:47 | splitsSkiErg3:52Sled push1:37Sled pull2:22Burpee broad jump2:53Row4:06Farmers carry1:25Sandbag lunges3:00Wall balls3:17Run 14:36Run 24:10Run 34:29Run 44:29Run 54:35Run 64:24Run 74:51Run 83:56Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Imro Nai Chung Tong, Branko Neumannwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:58 | 232nd of 385 | 37:53 | 26:26 | 5:42 | splitsSkiErg3:56Sled push2:00Sled pull3:48Burpee broad jump2:35Row4:18Farmers carry1:33Sandbag lunges3:45Wall balls4:31Run 14:45Run 24:20Run 34:37Run 44:45Run 54:52Run 64:42Run 74:43Run 85:14Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:12:36 | top 17% 463/2,802 | 32:54 | 33:22 | 6:24 | splitsSkiErg4:07Sled push3:26Sled pull4:00Burpee broad jump3:50Row4:34Farmers carry1:48Sandbag lunges4:42Wall balls6:55Run 13:07Run 23:48Run 34:18Run 44:13Run 54:20Run 64:21Run 74:12Run 84:39Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Imro Nai Chung Tong, Antonio Naarwhat the whole field did → | Doubles Men · team 35-39 | 1:06:48 | top 20% 234/1,175 | 38:01 | 22:58 | 5:53 | splitsSkiErg3:41Sled push1:40Sled pull2:36Burpee broad jump2:26Row4:04Farmers carry1:30Sandbag lunges3:08Wall balls3:53Run 14:46Run 24:34Run 34:40Run 44:41Run 54:49Run 64:48Run 75:03Run 84:42Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:14:58 | top 22% 313/1,476 | 32:16* | 30:29* | 6:42 | splitsSkiErg4:26Sled push2:54Sled pull3:22Burpee broad jump3:41Row4:32Farmers carry1:30Sandbag lunges4:13Wall balls5:51Run 16:01Run 23:56Run 34:40Run 44:37Run 5—Run 64:29Run 74:20Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imro against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
