Athlete · Open Men · 25-29 ·

NED

Imran Aslam

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:20:55 (Amsterdam 2026) · Doubles Men 1:31:53 (Maastricht 2025).

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2:20:55 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2787th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

2:20:55 latest race · Amsterdam 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Amsterdam 2026 faster than 13% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:20:55Amsterdam 2026 · 1 race Doubles Men1:31:53Maastricht 2025 · 1 race · with Jasper Van Der Veldt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	2:20:55	2787th of 2,802	56:18	1:14:54	9:48	splits SkiErg5:23Sled push6:57Sled pull8:37Burpee broad jump7:32Row5:55Farmers carry4:11Sandbag lunges7:03Wall balls29:16Run 15:02Run 26:42Run 36:10Run 47:19Run 57:24Run 67:04Run 77:06Run 89:34Full report for this race →
Maastricht 2025 1 Feb 2025team: Jasper Van Der Veldt, Imran Aslamwhat the whole field did →	Doubles Men · team U29	1:31:53	759th of 820	44:02*	32:33*	8:32	splits SkiErg5:00Sled push1:59Sled pull5:00Burpee broad jump4:31Row4:58Farmers carry1:36Sandbag lunges4:53Wall balls4:36Run 17:59Run 25:44Run 35:44Run 45:39Run 5—Run 65:45Run 75:54Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Imranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 13%

Row faster than 1%

Farmers carry faster than 0%

Sandbag lunges faster than 12%

Wall balls faster than 0%

Roxzone faster than 9%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 3:58 slower

Sled pull 3:53 slower

Burpee broad jump 2:08 slower

Row 1:11 slower

Farmers carry 2:10 slower

Sandbag lunges 1:57 slower

Wall balls 22:16 slower

Roxzone 3:03 slower

Runs (8 km) 15:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Imran against the typical Open Men finisher

Imran2:20:55

5:025:236:426:576:108:377:197:327:245:557:044:117:067:039:3429:169:48

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 22:16 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:20:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown