GBR Imogen Dsouza
1 HYROX race over 1 season. Best Open Women time: 1:27:00 at Yokohama 2025.
1 result at 1 race
76th of 304 Open Women (faster than 75%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:31 | faster than 68% |
| SkiErg: | 5:12 | 5:26 | faster than 70% |
| Run 2: | 4:49 | 5:29 | faster than 81% |
| Sled push: | 2:34 | 2:53 | faster than 70% |
| Run 3: | 5:10 | 5:45 | faster than 72% |
| Sled pull: | 6:37 | 6:39 | faster than 50% |
| Run 4: | 4:59 | 5:46 | faster than 80% |
| Burpee broad jump: | 7:04 | 6:23 | faster than 36% |
| Run 5: | 5:01 | 5:54 | faster than 85% |
| Row: | 5:28 | 5:39 | faster than 66% |
| Run 6: | 4:49 | 5:53 | faster than 90% |
| Farmers carry: | 2:04 | 2:23 | faster than 81% |
| Run 7: | 4:52 | 5:53 | faster than 87% |
| Sandbag lunges: | 4:31 | 5:12 | faster than 72% |
| Run 8: | 4:49 | 6:18 | faster than 94% |
| Wall balls: | 8:12 | 6:44 | faster than 25% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 39:36 | 47:24 | faster than 85% |
| Stations (8) | 41:42 | ||
| Finish | 1:27:00 | 1:38:10 | 76th of 304 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Yokohama 2025, against 304 Open Women
Shape of the race
This chart shows where Imogen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Imogen: faster than |
|---|---|
| Ski | 70% |
| Push | 71% |
| Pull | 51% |
| BBJ | 36% |
| Row | 66% |
| Carry | 82% |
| Lunges | 73% |
| Wall balls | 26% |
| Roxzone | 97% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Imogen beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Imogen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:48 faster); weakest: Wall balls (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imogen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Imogen: 39:37 running, 41:43 at the stations and 5:42 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Women: 46:29 running, 41:19 at the stations and 8:32 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | Imogen | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:31 |
| SkiErg | 5:12 | 5:26 |
| Run 2 | 4:49 | 5:29 |
| Sled push | 2:34 | 2:53 |
| Run 3 | 5:10 | 5:45 |
| Sled pull | 6:37 | 6:39 |
| Run 4 | 4:59 | 5:46 |
| Burpee broad jump | 7:04 | 6:23 |
| Run 5 | 5:01 | 5:54 |
| Row | 5:28 | 5:39 |
| Run 6 | 4:49 | 5:53 |
| Farmers carry | 2:04 | 2:23 |
| Run 7 | 4:52 | 5:53 |
| Sandbag lunges | 4:31 | 5:12 |
| Run 8 | 4:49 | 6:18 |
| Wall balls | 8:12 | 6:44 |
| Roxzone | 5:42 | 8:32 |
| Finish | 1:27:00 | 1:38:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Open Women finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
