NED Imane Khiri
2 HYROX races over 2 seasons. Best Open Women time: 1:35:32 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Imane Khiri at each race, oldest on the left; lower is faster.The best was 1:35:32 at Amsterdam (Jan 2026); Imane Khiri was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:38:45 |
| Amsterdam | Jan 2026 | Open Women | 1:35:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,014th of 1,697 Open Women (faster than 40%). Against the 52 who finished around 1:35:42: most time gained on the eight runs (4:13), most lost on wall balls (2:29). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:27 | faster than 58% |
| SkiErg: | 5:14 | 5:05 | faster than 34% |
| Run 2: | 5:28 | 5:32 | faster than 54% |
| Sled push: | 3:17 | 2:49 | faster than 21% |
| Run 3: | 5:26 | 5:45 | faster than 66% |
| Sled pull: | 6:40 | 5:22 | faster than 16% |
| Run 4: | 5:29 | 5:48 | faster than 65% |
| Burpee broad jump: | 7:31 | 6:25 | faster than 28% |
| Run 5: | 5:37 | 5:55 | faster than 63% |
| Row: | 5:37 | 5:18 | faster than 24% |
| Run 6: | 5:38 | 5:50 | faster than 60% |
| Farmers carry: | 2:19 | 2:06 | faster than 28% |
| Run 7: | 5:28 | 5:46 | faster than 65% |
| Sandbag lunges: | 5:05 | 4:59 | faster than 46% |
| Run 8: | 5:43 | 6:34 | faster than 80% |
| Wall balls: | 9:32 | 6:39 | faster than 12% |
| Roxzone: | 7:20 | 7:21 | faster than 50% |
| Runs (8 km) | 43:02 | 45:42 | faster than 66% |
| Stations (8) | 45:15 | ||
| Finish | 1:35:32 | 1:32:22 | 1014th of 1,697 · faster than 40% |
445th of 638 Open Women (faster than 30%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 7:18 | faster than 81% |
| SkiErg: | 5:07 | 5:02 | faster than 43% |
| Run 2: | 5:04 | 5:10 | faster than 54% |
| Sled push: | 9:57 | 2:21 | faster than 0% |
| Run 3: | — | 5:21 | |
| Sled pull: | 6:45 | 4:53 | faster than 7% |
| Run 4: | 5:08 | 5:24 | faster than 63% |
| Burpee broad jump: | 8:23 | 6:27 | faster than 20% |
| Run 5: | — | ||
| Row: | 6:32 | 5:16 | faster than 1% |
| Run 6: | 5:14 | 5:27 | faster than 62% |
| Farmers carry: | 2:30 | 2:03 | faster than 15% |
| Run 7: | 5:04 | 5:26 | faster than 69% |
| Sandbag lunges: | 5:09 | 4:41 | faster than 37% |
| Run 8: | 5:24 | 5:37 | faster than 59% |
| Wall balls: | 7:20 | 5:38 | faster than 19% |
| Roxzone: | 17:07 | 7:12 | faster than 2% |
| Runs (8 km) | — | 39:43 | |
| Stations (8) | 51:43 | ||
| Finish | 1:38:45 | 1:30:30 | 445th of 638 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Imane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 3:17 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 6:40 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:31 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:37 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:05 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 7:20 | Maastricht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:02 | Amsterdam 2026 | 46:44 |
| Roxzone | 7:20 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Imane's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Imane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Imane: faster than |
|---|---|
| Ski | 35% |
| Push | 21% |
| Pull | 16% |
| BBJ | 29% |
| Row | 25% |
| Carry | 28% |
| Lunges | 46% |
| Wall balls | 13% |
| Roxzone | 50% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Imane beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Imane's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Wall balls (2:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imane against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Imane: 43:07 running, 45:15 at the stations and 7:20 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Imane | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:27 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 5:28 | 5:32 |
| Sled push | 3:17 | 2:49 |
| Run 3 | 5:26 | 5:45 |
| Sled pull | 6:40 | 5:22 |
| Run 4 | 5:29 | 5:48 |
| Burpee broad jump | 7:31 | 6:25 |
| Run 5 | 5:37 | 5:55 |
| Row | 5:37 | 5:18 |
| Run 6 | 5:38 | 5:50 |
| Farmers carry | 2:19 | 2:06 |
| Run 7 | 5:28 | 5:46 |
| Sandbag lunges | 5:05 | 4:59 |
| Run 8 | 5:43 | 6:34 |
| Wall balls | 9:32 | 6:39 |
| Roxzone | 7:20 | 7:21 |
| Finish | 1:35:32 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:53 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
