Athlete · Open Women · 25-29 ·

MAR

Imane Ahlal

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:38:47 (Rio de Janeiro 2025) · Doubles Mixed 1:18:36 (Rotterdam 2026) · Doubles Women 1:27:28 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:47 Open Women time · Rio de Janeiro 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

114th of 188 Open Women place · Rio de Janeiro 2025 among Open Women finishers there

1:18:36 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Yassine Ettaki

Roxzone strongest segment · Rio de Janeiro 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:47Rio de Janeiro 2025 · 1 race Doubles Mixed1:18:36Rotterdam 2026 · 1 race · with Yassine Ettaki Doubles Women1:27:28Amsterdam 2026 · 1 race · with Kirmina Youssef

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Imane Ahlal, Yassine Ettakiwhat the whole field did →	Doubles Mixed · team 25-29	1:18:36	top 33% 730/2,213	42:59	29:40	6:04	splits SkiErg4:29Sled push2:04Sled pull3:27Burpee broad jump3:22Row4:58Farmers carry1:51Sandbag lunges4:42Wall balls4:47Run 15:20Run 25:00Run 35:24Run 45:24Run 55:29Run 65:16Run 75:27Run 85:43Full report for this race →
Amsterdam 2026 22 Jan 2026team: Imane Ahlal, Kirmina Youssefwhat the whole field did →	Doubles Women · team 25-29	1:27:28	952nd of 1,635	45:45	35:26	6:21	splits SkiErg4:43Sled push2:15Sled pull5:04Burpee broad jump6:37Row4:50Farmers carry2:17Sandbag lunges4:19Wall balls5:21Run 14:03Run 25:30Run 35:56Run 45:52Run 55:51Run 65:56Run 75:47Run 86:55Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Women · 25-29	1:38:47	114th of 188	45:24	47:33	5:53	splits SkiErg5:35Sled push3:18Sled pull5:33Burpee broad jump11:03Row5:28Farmers carry2:42Sandbag lunges6:48Wall balls7:06Run 14:17Run 25:30Run 36:01Run 46:07Run 56:07Run 66:04Run 75:57Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rio de Janeiro 2025, against 188 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Imaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 23%

Sled pull faster than 69%

Burpee broad jump faster than 4%

Row faster than 58%

Farmers carry faster than 22%

Sandbag lunges faster than 13%

Wall balls faster than 26%

Roxzone faster than 72%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:34 slower

Sled pull 0:39 faster

Burpee broad jump 4:47 slower

Row 0:03 faster

Farmers carry 0:29 slower

Sandbag lunges 1:50 slower

Wall balls 1:11 slower

Roxzone 0:54 faster

Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Imane against the typical Open Women finisher

Imane1:38:47

4:175:355:303:186:015:336:0711:036:075:286:042:425:576:485:257:065:53

Typical Open Women1:33:20

4:415:295:552:446:046:126:076:166:185:316:152:136:074:585:485:556:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:47 against the typical Open Women finisher at Rio de Janeiro 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown