MAR Imane Ahlal
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
730th of 2,213 Doubles Mixed (faster than 67%). Against the 68 who finished around 1:19:13: most time gained on the eight runs (1:19), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:40 | faster than 66% |
| SkiErg: | 4:29 | 4:33 | faster than 60% |
| Run 2: | 5:00 | 5:22 | faster than 66% |
| Sled push: | 2:04 | 1:57 | faster than 38% |
| Run 3: | 5:24 | 5:40 | faster than 64% |
| Sled pull: | 3:27 | 3:41 | faster than 64% |
| Run 4: | 5:24 | 5:44 | faster than 65% |
| Burpee broad jump: | 3:22 | 3:48 | faster than 68% |
| Run 5: | 5:29 | 5:48 | faster than 65% |
| Row: | 4:58 | 4:50 | faster than 36% |
| Run 6: | 5:16 | 5:44 | faster than 71% |
| Farmers carry: | 1:51 | 1:49 | faster than 46% |
| Run 7: | 5:27 | 5:48 | faster than 67% |
| Sandbag lunges: | 4:42 | 4:06 | faster than 28% |
| Run 8: | 5:43 | 6:36 | faster than 79% |
| Wall balls: | 4:47 | 4:41 | faster than 46% |
| Roxzone: | 6:04 | 7:01 | faster than 74% |
| Runs (8 km) | 42:59 | 46:31 | faster than 70% |
| Stations (8) | 29:40 | ||
| Finish | 1:18:36 | 1:23:41 | 730th of 2,213 · faster than 67% |
953rd of 1,635 Doubles Women (faster than 41%). Against the 50 who finished around 1:27:52: most time gained on the eight runs (3:51), most lost on burpee broad jump (2:13). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:45 | faster than 86% |
| SkiErg: | 4:43 | 4:38 | faster than 38% |
| Run 2: | 5:30 | 5:48 | faster than 66% |
| Sled push: | 2:15 | 1:50 | faster than 7% |
| Run 3: | 5:56 | 6:01 | faster than 55% |
| Sled pull: | 5:04 | 4:03 | faster than 9% |
| Run 4: | 5:52 | 6:03 | faster than 60% |
| Burpee broad jump: | 6:37 | 4:15 | faster than 4% |
| Run 5: | 5:51 | 6:11 | faster than 66% |
| Row: | 4:50 | 5:03 | faster than 77% |
| Run 6: | 5:56 | 6:10 | faster than 62% |
| Farmers carry: | 2:17 | 1:51 | faster than 4% |
| Run 7: | 5:47 | 6:08 | faster than 66% |
| Sandbag lunges: | 4:19 | 3:36 | faster than 20% |
| Run 8: | 6:55 | 6:42 | faster than 42% |
| Wall balls: | 5:21 | 4:21 | faster than 14% |
| Roxzone: | 6:21 | 7:19 | faster than 77% |
| Runs (8 km) | 45:45 | 47:57 | faster than 65% |
| Stations (8) | 35:26 | ||
| Finish | 1:27:28 | 1:25:19 | 953rd of 1,635 · faster than 41% |
115th of 188 Open Women (faster than 39%).
| Part | Time | Typical here | vs 188 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:41 | faster than 74% |
| SkiErg: | 5:35 | 5:29 | faster than 37% |
| Run 2: | 5:30 | 5:55 | faster than 71% |
| Sled push: | 3:18 | 2:44 | faster than 23% |
| Run 3: | 6:01 | 6:04 | faster than 52% |
| Sled pull: | 5:33 | 6:12 | faster than 68% |
| Run 4: | 6:07 | 6:07 | faster than 50% |
| Burpee broad jump: | 11:03 | 6:16 | faster than 3% |
| Run 5: | 6:07 | 6:18 | faster than 57% |
| Row: | 5:28 | 5:31 | faster than 57% |
| Run 6: | 6:04 | 6:15 | faster than 57% |
| Farmers carry: | 2:42 | 2:13 | faster than 22% |
| Run 7: | 5:57 | 6:07 | faster than 57% |
| Sandbag lunges: | 6:48 | 4:58 | faster than 12% |
| Run 8: | 5:25 | 5:48 | faster than 62% |
| Wall balls: | 7:06 | 5:55 | faster than 26% |
| Roxzone: | 5:53 | 6:47 | faster than 72% |
| Runs (8 km) | 45:24 | 48:20 | faster than 65% |
| Stations (8) | 47:33 | ||
| Finish | 1:38:47 | 1:34:47 | 115th of 188 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kirmina Youssef1 race
- Yassine Ettaki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 188 Open Women
Shape of the race
This chart shows where Imane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Imane: faster than |
|---|---|
| Ski | 38% |
| Push | 23% |
| Pull | 69% |
| BBJ | 4% |
| Row | 58% |
| Carry | 22% |
| Lunges | 13% |
| Wall balls | 26% |
| Roxzone | 72% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Imane beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Imane's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Burpee broad jump (4:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imane against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Imane: 45:29 running, 47:33 at the stations and 5:53 in the roxzone; the longest station was the burpee broad jumps (11:03).Below, Typical Open Women: 47:14 running, 39:18 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:16).
See the numbers
| Part | Imane | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:41 |
| SkiErg | 5:35 | 5:29 |
| Run 2 | 5:30 | 5:55 |
| Sled push | 3:18 | 2:44 |
| Run 3 | 6:01 | 6:04 |
| Sled pull | 5:33 | 6:12 |
| Run 4 | 6:07 | 6:07 |
| Burpee broad jump | 11:03 | 6:16 |
| Run 5 | 6:07 | 6:18 |
| Row | 5:28 | 5:31 |
| Run 6 | 6:04 | 6:15 |
| Farmers carry | 2:42 | 2:13 |
| Run 7 | 5:57 | 6:07 |
| Sandbag lunges | 6:48 | 4:58 |
| Run 8 | 5:25 | 5:48 |
| Wall balls | 7:06 | 5:55 |
| Roxzone | 5:53 | 6:47 |
| Finish | 1:38:47 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:47 against the typical Open Women finisher at Rio de Janeiro 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
