Athlete · Doubles Mixed · team 30-34 ·

THA

Image Sukon Tonwong Sukon Tonwong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:54 at Bangkok 2026.

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Doubles Mixed time1:28:54Bangkok 2026

Doubles Mixed place492ndof 1,801 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 86% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: image sukon tonwong sukon tonwong, Bonus putthakit keawkamsaen putthakit keawkamsaenwhole field →	Doubles Mixed · team 30-34	1:28:54	492nd of 1,801172nd of 550 aged 30-34	49:04	30:35	9:19	View results	See splits Hide splits SkiErg4:24fastest 14%Sled push2:36fastest 39%Sled pull4:27fastest 43%Burpee broad jump3:32fastest 25%Row5:00fastest 37%Farmers carry1:50fastest 35%Sandbag lunges4:20fastest 28%Wall balls4:26fastest 19%Runs (8 km)49:04fastest 34%Roxzone9:19fastest 28%Run 16:10fastest 27%Run 25:31fastest 33%Run 35:55fastest 39%Run 45:53fastest 38%Run 55:56fastest 34%Run 65:55fastest 35%Run 76:15fastest 43%Run 87:33fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bonus putthakit keawkamsaen putthakit keawkamsaen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Imageedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 61%

Sled pull faster than 57%

Burpee broad jump faster than 75%

Row faster than 63%

Farmers carry faster than 65%

Sandbag lunges faster than 73%

Wall balls faster than 81%

Roxzone faster than 72%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:09 faster

Sled pull 0:12 faster

Burpee broad jump 0:38 faster

Row 0:09 faster

Farmers carry 0:07 faster

Sandbag lunges 0:41 faster

Wall balls 1:11 faster

Roxzone 1:36 faster

Runs (8 km) 4:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Image against the typical Doubles Mixed finisher

Image1:28:54

6:104:245:312:365:554:275:533:325:565:005:551:506:154:207:334:269:19

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:28:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up