Athlete · Open Men · 50-54 ·

FRA

Imad Gmira

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:30:46 (Valencia 2025) · Doubles Men 1:06:43 (Bilbao 2026) · Pro Doubles Men 1:16:05 (Barcelona 2026).

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1:30:46 Open Men time · Valencia 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

1004th of 1,474 Open Men place · Valencia 2025 among Open Men finishers there

1:16:05 latest race · Barcelona 2026 first Pro Doubles Men race Pro Doubles Men with Jose Mussons Caldes

Farmers carry strongest segment · Valencia 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:46Valencia 2025 · 1 race Doubles Men1:06:43Bilbao 2026 · 2 races · with Jose Mussons Caldes Pro Doubles Men1:16:05Barcelona 2026 · 1 race · with Jose Mussons Caldes

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:001:12:00 best 1:06:43

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026team: Jose Mussons Caldes, Imad Gmirawhat the whole field did →	Pro Doubles Men · team 45-49	1:16:05	332nd of 434	36:51	34:25	4:53	splits SkiErg4:07Sled push3:56Sled pull5:08Burpee broad jump3:18Row4:39Farmers carry1:35Sandbag lunges5:53Wall balls5:49Run 14:14Run 24:26Run 34:31Run 44:42Run 54:43Run 64:44Run 74:50Run 84:45Full report for this race →
Bilbao 2026 6 Feb 2026team: Jose Mussons Caldes, Imad Gmirawhat the whole field did →	Doubles Men · team 45-49	1:06:43	top 37% 317/860	35:12	27:01	4:35	splits SkiErg3:55Sled push2:05Sled pull3:52Burpee broad jump3:10Row4:27Farmers carry1:26Sandbag lunges4:01Wall balls4:05Run 14:30Run 24:15Run 34:22Run 44:23Run 54:24Run 64:28Run 74:37Run 84:18Full report for this race →
Madrid 2025 30 Nov 2025team: Imad Gmira, Jose Mussons Caldeswhat the whole field did →	Doubles Men · team 45-49	1:12:25	top 42% 803/1,918	37:46	28:34	6:08	splits SkiErg4:12Sled push2:17Sled pull4:16Burpee broad jump3:23Row4:27Farmers carry1:33Sandbag lunges4:31Wall balls3:55Run 14:35Run 24:34Run 34:51Run 44:43Run 54:38Run 64:43Run 74:45Run 85:01Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 50-54	1:30:46	1004th of 1,474	40:04	44:13	6:33	splits SkiErg4:44Sled push4:32Sled pull7:20Burpee broad jump5:08Row4:57Farmers carry1:39Sandbag lunges5:44Wall balls10:09Run 15:11Run 24:46Run 35:01Run 44:52Run 55:01Run 65:04Run 75:04Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Imadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 9%

Sled pull faster than 6%

Burpee broad jump faster than 46%

Row faster than 31%

Farmers carry faster than 91%

Sandbag lunges faster than 31%

Wall balls faster than 14%

Roxzone faster than 37%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:14 slower

Sled pull 2:29 slower

Burpee broad jump 0:11 slower

Row 0:13 slower

Farmers carry 0:30 faster

Sandbag lunges 0:42 slower

Wall balls 3:30 slower

Roxzone 0:37 slower

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Imad against the typical Open Men finisher

Imad1:30:46

5:114:444:464:325:017:204:525:085:014:575:041:395:045:445:0810:096:33

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:30 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown