Athlete · Doubles Women · team 30-39 ·

LAT

Ilze Strode

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:10 at Riga 2025.

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Doubles Women time1:11:10Riga 2025

Doubles Women place20thof 235 · Riga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Doubles Women at Riga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2025 31 May 2025team: Ilze Strode, Jūlija Velmunskawhole field →	Doubles Women · team 30-39	1:11:10	20th of 2358th of 80 aged 30-39	41:57	24:53	4:25	View results	See splits Hide splits SkiErg4:16fastest 6%Sled push1:09fastest 2%Sled pull3:42fastest 48%Burpee broad jump3:41fastest 37%Row4:38fastest 10%Farmers carry1:27fastest 8%Sandbag lunges2:39fastest 3%Wall balls3:21fastest 4%Runs (8 km)41:57fastest 11%Roxzone4:25fastest 19%Run 14:19fastest 16%Run 24:59fastest 11%Run 35:26fastest 16%Run 45:17fastest 11%Run 55:32fastest 15%Run 65:27fastest 12%Run 75:33fastest 16%Run 85:27fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jūlija Velmunska1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Riga 2025, against 235 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilzeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 98%

Sled pull faster than 52%

Burpee broad jump faster than 63%

Row faster than 90%

Farmers carry faster than 93%

Sandbag lunges faster than 97%

Wall balls faster than 96%

Roxzone faster than 82%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:20 faster

Sled pull 0:01 faster

Burpee broad jump 0:20 faster

Row 0:23 faster

Farmers carry 0:20 faster

Sandbag lunges 0:49 faster

Wall balls 0:41 faster

Roxzone 0:59 faster

Runs (8 km) 7:42 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilze against the typical Doubles Women finisher

Ilze1:11:10

4:194:164:591:095:263:425:173:415:324:385:271:275:332:395:273:214:25

Typical Doubles Women1:22:59

4:564:395:551:296:133:436:224:016:305:016:271:476:263:286:364:025:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up