FRA Ilyes Braham
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilyes Braham at each race, oldest on the left; lower is faster.The best was 1:25:19 at New York (May 2026); Ilyes Braham was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:26:53 |
| New York | May 2026 | Open Men | 1:25:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,559th of 4,637 Open Men (faster than 66%). Against the 139 who finished around 1:25:52: most time gained on wall balls (0:45), most lost on the eight runs (1:05). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:15 | faster than 39% |
| SkiErg: | 4:30 | 4:36 | faster than 61% |
| Run 2: | 5:08 | 4:58 | faster than 43% |
| Sled push: | 2:46 | 3:08 | faster than 73% |
| Run 3: | 5:07 | 5:19 | faster than 59% |
| Sled pull: | 4:43 | 4:56 | faster than 57% |
| Run 4: | 5:09 | 5:20 | faster than 58% |
| Burpee broad jump: | 4:56 | 5:46 | faster than 68% |
| Run 5: | 5:27 | 5:37 | faster than 56% |
| Row: | 5:29 | 4:59 | faster than 20% |
| Run 6: | 5:15 | 5:29 | faster than 59% |
| Farmers carry: | 1:56 | 2:23 | faster than 83% |
| Run 7: | 5:13 | 5:27 | faster than 60% |
| Sandbag lunges: | 5:12 | 5:42 | faster than 64% |
| Run 8: | 6:31 | 7:07 | faster than 66% |
| Wall balls: | 6:13 | 7:40 | faster than 73% |
| Roxzone: | 6:23 | 7:00 | faster than 60% |
| Runs (8 km) | 43:15 | 45:00 | faster than 59% |
| Stations (8) | 35:45 | ||
| Finish | 1:25:19 | 1:32:38 | 1559th of 4,637 · faster than 66% |
738th of 2,154 Doubles Mixed (faster than 65%). Against the 65 who finished around 1:18:43: most time gained on the eight runs (0:52), most lost on sandbag lunges (0:25). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:47 | faster than 34% |
| SkiErg: | 4:31 | 4:25 | faster than 36% |
| Run 2: | 5:02 | 5:15 | faster than 62% |
| Sled push: | 2:31 | 2:16 | faster than 29% |
| Run 3: | 5:00 | 5:30 | faster than 75% |
| Sled pull: | 3:06 | 3:29 | faster than 73% |
| Run 4: | 5:06 | 5:32 | faster than 71% |
| Burpee broad jump: | 4:15 | 4:02 | faster than 41% |
| Run 5: | 5:16 | 5:40 | faster than 69% |
| Row: | 4:55 | 4:46 | faster than 35% |
| Run 6: | 5:13 | 5:37 | faster than 70% |
| Farmers carry: | 1:56 | 1:52 | faster than 42% |
| Run 7: | 5:10 | 5:44 | faster than 76% |
| Sandbag lunges: | 4:27 | 4:11 | faster than 39% |
| Run 8: | 4:35 | 5:07 | faster than 77% |
| Wall balls: | 4:13 | 4:37 | faster than 68% |
| Roxzone: | 7:17 | 8:09 | faster than 72% |
| Runs (8 km) | 41:23 | 44:18 | faster than 69% |
| Stations (8) | 29:54 | ||
| Finish | 1:18:31 | 1:22:52 | 738th of 2,154 · faster than 65% |
1,085th of 2,072 Doubles Men (faster than 47%). Against the 63 who finished around 1:15:15: most time gained on the eight runs (1:19), most lost on row (0:39). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:31 | faster than 36% |
| SkiErg: | 4:14 | 3:58 | faster than 17% |
| Run 2: | 5:14 | 5:01 | faster than 38% |
| Sled push: | 2:24 | 1:56 | faster than 11% |
| Run 3: | 5:24 | 5:24 | faster than 50% |
| Sled pull: | 3:43 | 3:36 | faster than 43% |
| Run 4: | 5:14 | 5:21 | faster than 56% |
| Burpee broad jump: | 3:30 | 3:10 | faster than 35% |
| Run 5: | 5:10 | 5:27 | faster than 63% |
| Row: | 4:57 | 4:22 | faster than 7% |
| Run 6: | 5:09 | 5:23 | faster than 61% |
| Farmers carry: | 1:23 | 1:32 | faster than 79% |
| Run 7: | 5:03 | 5:26 | faster than 67% |
| Sandbag lunges: | 4:16 | 3:47 | faster than 28% |
| Run 8: | 4:59 | 5:42 | faster than 80% |
| Wall balls: | 4:12 | 4:30 | faster than 67% |
| Roxzone: | 6:18 | 5:48 | faster than 35% |
| Runs (8 km) | 40:54 | 42:25 | faster than 60% |
| Stations (8) | 28:39 | ||
| Finish | 1:15:46 | 1:15:16 | 1085th of 2,072 · faster than 47% |
1,369th of 2,082 Open Men (faster than 34%). Against the 63 who finished around 1:26:38: most time gained on sled push (0:24), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:45 | faster than 28% |
| SkiErg: | 5:02 | 4:32 | faster than 8% |
| Run 2: | 5:02 | 4:29 | faster than 20% |
| Sled push: | 2:28 | 2:41 | faster than 69% |
| Run 3: | 5:10 | 4:47 | faster than 29% |
| Sled pull: | 4:41 | 4:35 | faster than 45% |
| Run 4: | 5:01 | 4:46 | faster than 36% |
| Burpee broad jump: | 7:16 | 5:29 | faster than 17% |
| Run 5: | 5:15 | 4:52 | faster than 31% |
| Row: | 5:14 | 4:43 | faster than 12% |
| Run 6: | 5:07 | 4:49 | faster than 33% |
| Farmers carry: | 1:59 | 2:04 | faster than 58% |
| Run 7: | 5:15 | 4:52 | faster than 31% |
| Sandbag lunges: | 5:21 | 5:09 | faster than 44% |
| Run 8: | 4:52 | 4:37 | faster than 39% |
| Wall balls: | 6:59 | 6:28 | faster than 40% |
| Roxzone: | 7:11 | 6:54 | faster than 42% |
| Runs (8 km) | 40:48 | 38:07 | faster than 32% |
| Stations (8) | 39:00 | ||
| Finish | 1:26:53 | 1:21:21 | 1369th of 2,082 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ilyes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:28 | Paris Apr 2025 · best of 2 | 3:04 |
| Sled pull | 4:41 | Paris Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | New York 2026 · best of 2 | 5:38 |
| Row | 5:14 | Paris Apr 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 6:13 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:48 | Paris Apr 2025 · best of 2 | 41:47 |
| Roxzone | 6:23 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ilyes's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emmanuelle Faivre1 race
- Thomas Croisé1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Ilyes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Ilyes: faster than |
|---|---|
| Ski | 61% |
| Push | 74% |
| Pull | 58% |
| BBJ | 69% |
| Row | 21% |
| Carry | 83% |
| Lunges | 65% |
| Wall balls | 74% |
| Roxzone | 60% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilyes beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilyes's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Row (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilyes against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilyes: 43:19 running, 35:45 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ilyes | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:15 |
| SkiErg | 4:30 | 4:36 |
| Run 2 | 5:08 | 4:58 |
| Sled push | 2:46 | 3:08 |
| Run 3 | 5:07 | 5:19 |
| Sled pull | 4:43 | 4:56 |
| Run 4 | 5:09 | 5:20 |
| Burpee broad jump | 4:56 | 5:46 |
| Run 5 | 5:27 | 5:37 |
| Row | 5:29 | 4:59 |
| Run 6 | 5:15 | 5:29 |
| Farmers carry | 1:56 | 2:23 |
| Run 7 | 5:13 | 5:27 |
| Sandbag lunges | 5:12 | 5:42 |
| Run 8 | 6:31 | 7:07 |
| Wall balls | 6:13 | 7:40 |
| Roxzone | 6:23 | 7:00 |
| Finish | 1:25:19 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:30 against the typical Open Men finisher at New York 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
