GER Ilyas Regragui
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilyas Regragui at each race, oldest on the left; lower is faster.The best was 1:03:31 at Cologne (Apr 2026); Ilyas Regragui was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Men | 1:03:31 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:04:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
96th of 1,130 Doubles Men (faster than 91%). Against the 35 who finished around 1:05:39: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:29). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:56 | faster than 96% |
| SkiErg: | 3:47 | 3:59 | faster than 82% |
| Run 2: | 4:27 | 5:34 | faster than 91% |
| Sled push: | 1:26 | 1:53 | faster than 97% |
| Run 3: | 4:56 | 5:56 | faster than 86% |
| Sled pull: | 2:59 | 3:24 | faster than 76% |
| Run 4: | 4:56 | 6:00 | faster than 87% |
| Burpee broad jump: | 3:00 | 3:29 | faster than 74% |
| Run 5: | 5:07 | 6:11 | faster than 86% |
| Row: | 4:13 | 4:35 | faster than 91% |
| Run 6: | 5:07 | 6:02 | faster than 84% |
| Farmers carry: | 1:23 | 1:40 | faster than 90% |
| Run 7: | 5:22 | 6:04 | faster than 77% |
| Sandbag lunges: | 2:39 | 3:48 | faster than 97% |
| Run 8: | 4:12 | 5:01 | faster than 82% |
| Wall balls: | 4:02 | 4:35 | faster than 79% |
| Roxzone: | 3:53 | 5:30 | faster than 93% |
| Runs (8 km) | 37:00 | 45:19 | faster than 87% |
| Stations (8) | 23:29 | ||
| Finish | 1:04:17 | 1:18:24 | 96th of 1,130 · faster than 91% |
345th of 726 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:09 | faster than 45% |
| SkiErg: | 4:11 | 3:49 | faster than 6% |
| Run 2: | 3:24 | 3:24 | faster than 49% |
| Sled push: | 2:26 | 2:23 | faster than 45% |
| Run 3: | 3:51 | 3:37 | faster than 32% |
| Sled pull: | 3:28 | 3:38 | faster than 62% |
| Run 4: | 3:57 | 3:38 | faster than 25% |
| Burpee broad jump: | 2:39 | 2:45 | faster than 55% |
| Run 5: | 4:02 | 3:42 | faster than 26% |
| Row: | 4:26 | 4:13 | faster than 22% |
| Run 6: | 3:53 | 3:41 | faster than 34% |
| Farmers carry: | 1:39 | 1:42 | faster than 60% |
| Run 7: | 3:49 | 3:44 | faster than 44% |
| Sandbag lunges: | 3:11 | 3:37 | faster than 75% |
| Run 8: | 4:59 | 5:10 | faster than 58% |
| Wall balls: | 4:07 | 4:13 | faster than 57% |
| Roxzone: | — | ||
| Runs (8 km) | 31:02 | 30:18 | faster than 42% |
| Stations (8) | 26:07 | ||
| Finish | 1:08:24 | 1:09:00 | 345th of 726 · faster than 52% |
104th of 1,136 Doubles Men (faster than 90%). Against the 37 who finished around 1:03:53: most time gained on the eight runs (0:24), most lost on wall balls (0:31). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:22 | faster than 84% |
| SkiErg: | 3:50 | 3:59 | faster than 73% |
| Run 2: | 4:17 | 5:16 | faster than 90% |
| Sled push: | 1:32 | 1:55 | faster than 95% |
| Run 3: | 4:31 | 5:39 | faster than 91% |
| Sled pull: | 2:48 | 3:00 | faster than 69% |
| Run 4: | 4:37 | 5:39 | faster than 89% |
| Burpee broad jump: | 2:31 | 3:14 | faster than 88% |
| Run 5: | 4:28 | 5:48 | faster than 93% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 4:43 | 5:42 | faster than 86% |
| Farmers carry: | 1:24 | 1:34 | faster than 79% |
| Run 7: | 4:46 | 5:44 | faster than 87% |
| Sandbag lunges: | 3:00 | 3:36 | faster than 85% |
| Run 8: | 4:06 | 5:15 | faster than 92% |
| Wall balls: | 4:29 | 4:27 | faster than 48% |
| Roxzone: | 4:39 | 5:57 | faster than 87% |
| Runs (8 km) | 35:02 | 43:49 | faster than 91% |
| Stations (8) | 23:56 | ||
| Finish | 1:03:31 | 1:16:21 | 104th of 1,136 · faster than 90% |
308th of 457 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:18 | faster than 88% |
| SkiErg: | 4:15 | 4:09 | faster than 34% |
| Run 2: | 3:49 | 4:07 | faster than 72% |
| Sled push: | 5:20 | 3:45 | faster than 5% |
| Run 3: | 4:14 | 4:27 | faster than 60% |
| Sled pull: | 6:50 | 5:29 | faster than 22% |
| Run 4: | 4:17 | 4:30 | faster than 61% |
| Burpee broad jump: | 4:38 | 4:16 | faster than 37% |
| Run 5: | 4:20 | 4:33 | faster than 58% |
| Row: | 4:38 | 4:27 | faster than 27% |
| Run 6: | 3:58 | 4:28 | faster than 80% |
| Farmers carry: | 1:48 | 1:53 | faster than 58% |
| Run 7: | 4:08 | 4:30 | faster than 73% |
| Sandbag lunges: | 5:00 | 4:58 | faster than 48% |
| Run 8: | 5:19 | 5:02 | faster than 36% |
| Wall balls: | 10:54 | 6:28 | faster than 5% |
| Roxzone: | 5:58 | 5:30 | faster than 36% |
| Runs (8 km) | 32:53 | 35:04 | faster than 66% |
| Stations (8) | 43:23 | ||
| Finish | 1:22:09 | 1:16:49 | 308th of 457 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Malek Belbachir2 races
- Victor Kadam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Ilyas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Ilyas: faster than |
|---|---|
| Ski | 35% |
| Push | 6% |
| Pull | 22% |
| BBJ | 37% |
| Row | 28% |
| Carry | 58% |
| Lunges | 48% |
| Wall balls | 5% |
| Roxzone | 36% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilyas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilyas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Wall balls (4:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilyas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilyas: 32:57 running, 43:22 at the stations and 5:58 in the roxzone; the longest station was the wall balls (10:54).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ilyas | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 3:18 |
| SkiErg | 4:15 | 4:09 |
| Run 2 | 3:49 | 4:07 |
| Sled push | 5:20 | 3:45 |
| Run 3 | 4:14 | 4:27 |
| Sled pull | 6:50 | 5:29 |
| Run 4 | 4:17 | 4:30 |
| Burpee broad jump | 4:38 | 4:16 |
| Run 5 | 4:20 | 4:33 |
| Row | 4:38 | 4:27 |
| Run 6 | 3:58 | 4:28 |
| Farmers carry | 1:48 | 1:53 |
| Run 7 | 4:08 | 4:30 |
| Sandbag lunges | 5:00 | 4:58 |
| Run 8 | 5:19 | 5:02 |
| Wall balls | 10:54 | 6:28 |
| Roxzone | 5:58 | 5:30 |
| Finish | 1:22:09 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:26 against the typical Pro Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
