GER Ilyas Regragui
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:22:09 (Amsterdam 2026) · Pro Doubles Men 1:08:24 (Berlin 2026) · Doubles Men 1:03:31 (Cologne 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Ilyas Regragui, Malek Belbachirwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:08:24 | 319th of 625 | 31:02* | 26:07* | — | splitsSkiErg4:11Sled push2:26Sled pull3:28Burpee broad jump2:39Row4:26Farmers carry1:39Sandbag lunges3:11Wall balls4:07Run 13:10Run 23:24Run 33:51Run 43:57Run 54:02Run 63:53Run 73:49Run 84:59Full report for this race → |
| Cologne 2026 19 Apr 2026team: Malek Belbachir, Ilyas Regraguiwhat the whole field did → | Doubles Men · team 16-24 | 1:03:31 | top 10% 104/1,136 | 35:02 | 23:56 | 4:39 | splitsSkiErg3:50Sled push1:32Sled pull2:48Burpee broad jump2:31Row4:22Farmers carry1:24Sandbag lunges3:00Wall balls4:29Run 13:36Run 24:17Run 34:31Run 44:37Run 54:28Run 64:43Run 74:46Run 84:06Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:22:09 | 308th of 457 | 32:53 | 43:23 | 5:58 | splitsSkiErg4:15Sled push5:20Sled pull6:50Burpee broad jump4:38Row4:38Farmers carry1:48Sandbag lunges5:00Wall balls10:54Run 12:52Run 23:49Run 34:14Run 44:17Run 54:20Run 63:58Run 74:08Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilyas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:26 against the typical Pro Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:09.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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