Athlete · Open Women · 45-49 ·

MAS

Ilyani Binti Mazlan

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:44:41 (Singapore Expo 2025) · Pro Doubles Women 1:32:01 (Jakarta 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:41 best Open Women time · Singapore Expo 2025 also raced Pro Doubles Women: each has its own best below

top 48% best Open Women place · Singapore Expo 2025 284th of 596 Open Women finishers there

1:32:01 latest race · Jakarta 2026 first Pro Doubles Women race Pro Doubles Women with Ummi Hani Binti Zahari

Farmers carry strongest segment · Singapore Expo 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:41Singapore Expo 2025 · 2 races Pro Doubles Women1:32:01Jakarta 2026 · 1 race · with Ummi Hani Binti Zahari

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:44:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Ilyani Binti Mazlan, Ummi Hani Binti Zahariwhat the whole field did →	Pro Doubles Women · team 40-44	1:32:01	top 49% 49/101	49:45	34:29	7:53	splits SkiErg5:07Sled push2:38Sled pull5:42Burpee broad jump3:17Row5:21Farmers carry2:20Sandbag lunges5:05Wall balls4:59Run 16:20Run 25:18Run 35:40Run 45:46Run 55:58Run 66:08Run 76:11Run 88:27Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:44:41	top 48% 284/596	49:59	45:17	9:28	splits SkiErg5:53Sled push3:20Sled pull6:13Burpee broad jump7:23Row5:31Farmers carry2:07Sandbag lunges6:13Wall balls8:37Run 14:43Run 25:48Run 36:01Run 46:17Run 56:05Run 66:16Run 76:37Run 88:15Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 45-49	1:52:13	387th of 678	53:30	47:59	10:47	splits SkiErg6:02Sled push2:49Sled pull6:48Burpee broad jump7:18Row5:34Farmers carry2:51Sandbag lunges6:27Wall balls10:10Run 16:10Run 26:12Run 36:24Run 46:33Run 56:38Run 67:03Run 76:55Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilyaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 51%

Sled pull faster than 62%

Burpee broad jump faster than 42%

Row faster than 65%

Farmers carry faster than 83%

Sandbag lunges faster than 40%

Wall balls faster than 44%

Roxzone faster than 52%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push level

Sled pull 0:30 faster

Burpee broad jump 0:29 slower

Row 0:09 faster

Farmers carry 0:30 faster

Sandbag lunges 0:26 slower

Wall balls 0:26 slower

Roxzone 0:04 faster

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilyani against the typical Open Women finisher

Ilyani1:44:41

4:435:535:483:206:016:136:177:236:055:316:162:076:376:138:158:379:28

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:29 against the typical Open Women finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown