BRA Ilson Junior
1 HYROX race over 1 season. Best Open Men time: 1:19:08 at São Paulo Sao .
1 result at 1 race
261st of 1,026 Open Men (faster than 74%). Against the 31 who finished around 1:18:59: most time gained on the eight runs (2:41), most lost on the roxzone (1:16). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,026 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:12 | faster than 85% |
| SkiErg: | 4:23 | 4:37 | faster than 82% |
| Run 2: | 4:20 | 4:46 | faster than 74% |
| Sled push: | 2:50 | 3:28 | faster than 81% |
| Run 3: | 4:31 | 5:09 | faster than 81% |
| Sled pull: | 3:50 | 5:01 | faster than 91% |
| Run 4: | 4:19 | 5:05 | faster than 88% |
| Burpee broad jump: | 4:36 | 5:31 | faster than 76% |
| Run 5: | 4:41 | 5:14 | faster than 77% |
| Row: | 5:06 | 4:54 | faster than 32% |
| Run 6: | 4:02 | 5:08 | faster than 96% |
| Farmers carry: | 2:57 | 2:25 | faster than 22% |
| Run 7: | 4:35 | 5:11 | faster than 76% |
| Sandbag lunges: | 5:59 | 5:24 | faster than 33% |
| Run 8: | 4:30 | 5:34 | faster than 88% |
| Wall balls: | 6:20 | 6:23 | faster than 51% |
| Roxzone: | 7:42 | 7:30 | faster than 46% |
| Runs (8 km) | 35:27 | 41:35 | faster than 86% |
| Stations (8) | 36:01 | ||
| Finish | 1:19:08 | 1:27:26 | 261st of 1,026 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 1,026 Open Men
Shape of the race
This chart shows where Ilson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Ilson: faster than |
|---|---|
| Ski | 82% |
| Push | 81% |
| Pull | 91% |
| BBJ | 76% |
| Row | 32% |
| Carry | 23% |
| Lunges | 33% |
| Wall balls | 51% |
| Roxzone | 46% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilson beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilson's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Sandbag lunges (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilson: 35:29 running, 36:00 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:20) and the shortest the sled push (2:50).Below, Typical Open Men: 41:18 running, 37:43 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Ilson | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:12 |
| SkiErg | 4:23 | 4:37 |
| Run 2 | 4:20 | 4:46 |
| Sled push | 2:50 | 3:28 |
| Run 3 | 4:31 | 5:09 |
| Sled pull | 3:50 | 5:01 |
| Run 4 | 4:19 | 5:05 |
| Burpee broad jump | 4:36 | 5:31 |
| Run 5 | 4:41 | 5:14 |
| Row | 5:06 | 4:54 |
| Run 6 | 4:02 | 5:08 |
| Farmers carry | 2:57 | 2:25 |
| Run 7 | 4:35 | 5:11 |
| Sandbag lunges | 5:59 | 5:24 |
| Run 8 | 4:30 | 5:34 |
| Wall balls | 6:20 | 6:23 |
| Roxzone | 7:42 | 7:30 |
| Finish | 1:19:08 | 1:27:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Open Men finisher at São Paulo Sao . The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
