NED Ilse van der Heijden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:44 at Maastricht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Peter Ackerman, Ilse Van Der Heijdenwhole field → | Doubles Mixed · team 25-29 | 1:28:44 | 640th of 1,026196th of 271 aged 25-29 | 48:41 | 31:07 | 9:00 | View results | See splits Hide splitsSkiErg4:33faster than 17%Sled push1:42fastest 17%Sled pull3:40fastest 22%Burpee broad jump5:03faster than 15%Row5:00faster than 30%Farmers carry1:39fastest 23%Sandbag lunges3:14fastest 13%Wall balls6:16faster than 21%Runs (8 km)48:41faster than 39%Roxzone9:00faster than 27%Run 15:24fastest 44%Run 25:37faster than 37%Run 35:58faster than 34%Run 46:09faster than 30%Run 56:34faster than 29%Run 66:10faster than 38%Run 76:07faster than 40%Run 86:45faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Peter Ackerman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,026 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Doubles Mixed finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
