Athlete · Open Women · 30-34 ·

NED

Ilse Ramsteijn

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:22 (Amsterdam 2026) · Doubles Mixed 1:33:01 (Maastricht 2025).

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1:37:22 Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1090th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:37:22 latest race · Amsterdam 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Amsterdam 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:22Amsterdam 2026 · 1 race Doubles Mixed1:33:01Maastricht 2025 · 1 race · with Niels Rijsdam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 30-34	1:37:22	1090th of 1,697	48:47	40:37	8:03	splits SkiErg5:51Sled push3:09Sled pull6:35Burpee broad jump5:40Row5:45Farmers carry2:09Sandbag lunges5:19Wall balls6:09Run 15:01Run 25:52Run 36:02Run 46:26Run 56:05Run 66:10Run 76:17Run 86:57Full report for this race →
Maastricht 2025 20 Sept 2025team: Ilse Ramsteijn, Niels Rijsdamwhat the whole field did →	Doubles Mixed · team 30-34	1:33:01	745th of 1,026	49:20	35:22	8:24	splits SkiErg4:56Sled push2:43Sled pull6:41Burpee broad jump4:23Row5:31Farmers carry1:50Sandbag lunges3:58Wall balls5:20Run 15:45Run 25:12Run 35:58Run 45:50Run 56:24Run 66:00Run 76:28Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 28%

Sled pull faster than 18%

Burpee broad jump faster than 70%

Row faster than 17%

Farmers carry faster than 44%

Sandbag lunges faster than 38%

Wall balls faster than 62%

Roxzone faster than 36%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:20 slower

Sled pull 1:13 slower

Burpee broad jump 0:45 faster

Row 0:27 slower

Farmers carry 0:03 slower

Sandbag lunges 0:20 slower

Wall balls 0:30 faster

Roxzone 0:42 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilse against the typical Open Women finisher

Ilse1:37:22

5:015:515:523:096:026:356:265:406:055:456:102:096:175:196:576:098:03

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:13 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown