NED Ilse de Wit-Pouw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:08 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Patricia De Waal, Ilse De Wit-Pouwwhat the whole field did → | Doubles Women · team 45-49 | 1:39:08 | 1438th of 1,63560th of 76 aged 45-49 | 52:23 | 36:45 | 10:04 | View results | See splits Hide splitsSkiErg4:39faster than 48%Sled push2:06faster than 16%Sled pull4:56faster than 12%Burpee broad jump6:00faster than 7%Row5:15faster than 30%Farmers carry2:12faster than 8%Sandbag lunges6:17Wall balls5:20faster than 14%Runs (8 km)52:23faster than 23%Roxzone10:04faster than 7%Run 15:03faster than 30%Run 26:19faster than 22%Run 36:31faster than 23%Run 46:39faster than 22%Run 56:40faster than 28%Run 66:47faster than 23%Run 76:36faster than 28%Run 87:53faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Patricia De Waal1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:08.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
