Athlete · Open Women · 16-24 ·

FRA

Ilona Valerio

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:13 (Lyon 2026) · Doubles Mixed 1:10:39 (Nice 2026).

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1:24:13 Open Women time · Lyon 2026 also raced Doubles Mixed: each has its own best below

top 19% Open Women place · Lyon 2026 454th of 2,474 Open Women finishers there

1:24:13 latest race · Lyon 2026 first Open Women race Open Women

Sled push strongest segment · Lyon 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:13Lyon 2026 · 1 race Doubles Mixed1:10:39Nice 2026 · 1 race · with Jeremy Chambodut

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 16-24	1:24:13	top 19% 454/2,474	39:14	36:59	8:04	splits SkiErg4:55Sled push2:47Sled pull5:08Burpee broad jump6:32Row5:09Farmers carry2:24Sandbag lunges4:22Wall balls5:42Run 13:46Run 24:54Run 35:06Run 45:09Run 54:56Run 64:58Run 75:06Run 85:23Full report for this race →
Nice 2026 14 Feb 2026team: Ilona Valerio, Jeremy Chambodutwhat the whole field did →	Doubles Mixed · team 16-24	1:10:39	top 18% 281/1,610	39:08	26:33	5:03	splits SkiErg4:01Sled push1:40Sled pull3:20Burpee broad jump2:50Row4:27Farmers carry1:22Sandbag lunges4:22Wall balls4:31Run 14:56Run 24:32Run 34:56Run 44:56Run 55:02Run 64:55Run 75:06Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 91%

Sled pull faster than 86%

Burpee broad jump faster than 56%

Row faster than 85%

Farmers carry faster than 51%

Sandbag lunges faster than 79%

Wall balls faster than 76%

Roxzone faster than 67%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:44 faster

Sled pull 1:15 faster

Burpee broad jump 0:16 faster

Row 0:22 faster

Farmers carry 0:01 faster

Sandbag lunges 0:52 faster

Wall balls 1:05 faster

Roxzone 0:41 faster

Runs (8 km) 5:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilona against the typical Open Women finisher

Ilona1:24:13

3:464:554:542:475:065:085:096:324:565:094:582:245:064:225:235:428:04

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown