Athlete · Open Women · 35-39 ·

NED

Ilona Lodder

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:13 (Rotterdam 2026) · Doubles Women 1:29:44 (Rotterdam 2025).

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1:44:13 best Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

1243rd of 1,879 best Open Women place · Rotterdam 2026 among Open Women finishers there

1:44:13 latest race · Rotterdam 2026 best Open Women time so far Open Women

Wall balls strongest segment · Rotterdam 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:13Rotterdam 2026 · 3 races Doubles Women1:29:44Rotterdam 2025 · 1 race · with Sylvia Molly

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:00 best 1:44:13 best 1:44:13 · Rotterdam

Each dot is one Open Women race. From the first Open Women race to the best: 5:19 faster (1:49:32 to 1:44:13).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Women · 35-39	1:44:13	1243rd of 1,879	50:15	45:20	8:43	splits SkiErg5:32Sled push3:13Sled pull5:40Burpee broad jump8:54Row5:25Farmers carry2:34Sandbag lunges7:55Wall balls6:07Run 16:22Run 26:03Run 36:00Run 46:12Run 56:11Run 65:59Run 76:09Run 87:23Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 35-39	1:54:14	786th of 939	50:58	53:56	9:26	splits SkiErg5:33Sled push3:35Sled pull7:48Burpee broad jump10:47Row5:37Farmers carry2:54Sandbag lunges9:48Wall balls7:54Run 16:02Run 25:59Run 36:23Run 46:06Run 56:33Run 66:18Run 76:20Run 87:21Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 25-29	1:49:32	632nd of 765	45:26	53:06	11:00	splits SkiErg5:47Sled push3:31Sled pull7:32Burpee broad jump10:46Row5:38Farmers carry3:04Sandbag lunges9:27Wall balls7:21Run 17:32Run 24:52Run 35:27Run 45:31Run 55:20Run 65:15Run 75:20Run 86:09Full report for this race →
Rotterdam 2025 1 Mar 2025team: Ilona Lodder, Sylvia Mollywhat the whole field did →	Doubles Women · team 30-39	1:29:44	725th of 1,149	50:59	31:15	7:35	splits SkiErg4:43Sled push2:09Sled pull4:09Burpee broad jump4:42Row5:05Farmers carry1:59Sandbag lunges4:33Wall balls3:55Run 16:32Run 26:04Run 36:10Run 46:18Run 56:27Run 66:25Run 76:13Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 19%

Sled pull faster than 37%

Burpee broad jump faster than 24%

Row faster than 58%

Farmers carry faster than 34%

Sandbag lunges faster than 8%

Wall balls faster than 67%

Roxzone faster than 37%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:32 slower

Sled pull 0:25 slower

Burpee broad jump 1:50 slower

Row 0:04 faster

Farmers carry 0:14 slower

Sandbag lunges 2:44 slower

Wall balls 0:47 faster

Roxzone 0:42 slower

Runs (8 km) 2:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilona against the typical Open Women finisher

Ilona1:44:13

6:225:326:033:136:005:406:128:546:115:255:592:346:097:557:236:078:43

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:44 against the typical Open Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown