NED Ilona Lodder
2 HYROX races over 1 season. Best Open Women time: 1:44:13 at Rotterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilona Lodder at each race, oldest on the left; lower is faster.The best was 1:44:13 at Rotterdam (Apr 2026); Ilona Lodder was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:54:14 |
| Rotterdam | Apr 2026 | Open Women | 1:44:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,243rd of 1,879 Open Women (faster than 33%). Against the 56 who finished around 1:43:40: most time gained on wall balls (1:31), most lost on sandbag lunges (2:28). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:39 | faster than 19% |
| SkiErg: | 5:32 | 5:27 | faster than 41% |
| Run 2: | 6:03 | 5:28 | faster than 26% |
| Sled push: | 3:13 | 2:41 | faster than 19% |
| Run 3: | 6:00 | 5:46 | faster than 40% |
| Sled pull: | 5:40 | 5:15 | faster than 37% |
| Run 4: | 6:12 | 5:51 | faster than 35% |
| Burpee broad jump: | 8:54 | 7:04 | faster than 23% |
| Run 5: | 6:11 | 5:54 | faster than 39% |
| Row: | 5:25 | 5:29 | faster than 58% |
| Run 6: | 5:59 | 5:51 | faster than 45% |
| Farmers carry: | 2:34 | 2:20 | faster than 34% |
| Run 7: | 6:09 | 5:54 | faster than 40% |
| Sandbag lunges: | 7:55 | 5:11 | faster than 7% |
| Run 8: | 7:23 | 6:57 | faster than 38% |
| Wall balls: | 6:07 | 6:54 | faster than 67% |
| Roxzone: | 8:43 | 8:01 | faster than 36% |
| Runs (8 km) | 50:15 | 47:37 | faster than 37% |
| Stations (8) | 45:20 | ||
| Finish | 1:44:13 | 1:36:50 | 1243rd of 1,879 · faster than 33% |
786th of 939 Open Women (faster than 16%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:30 | faster than 25% |
| SkiErg: | 5:33 | 5:07 | faster than 15% |
| Run 2: | 5:59 | 5:30 | faster than 28% |
| Sled push: | 3:35 | 2:31 | faster than 2% |
| Run 3: | 6:23 | 5:44 | faster than 24% |
| Sled pull: | 7:48 | 5:44 | faster than 9% |
| Run 4: | 6:06 | 5:51 | faster than 38% |
| Burpee broad jump: | 10:47 | 6:50 | faster than 6% |
| Run 5: | 6:33 | 6:06 | faster than 34% |
| Row: | 5:37 | 5:22 | faster than 29% |
| Run 6: | 6:18 | 5:55 | faster than 34% |
| Farmers carry: | 2:54 | 2:12 | faster than 12% |
| Run 7: | 6:20 | 5:52 | faster than 32% |
| Sandbag lunges: | 9:48 | 5:06 | faster than 1% |
| Run 8: | 7:21 | 6:33 | faster than 29% |
| Wall balls: | 7:54 | 7:03 | faster than 35% |
| Roxzone: | 9:26 | 8:04 | faster than 26% |
| Runs (8 km) | 50:58 | 47:12 | faster than 31% |
| Stations (8) | 53:56 | ||
| Finish | 1:54:14 | 1:35:47 | 786th of 939 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ilona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Rotterdam 2026 · best of 2 | 5:16 |
| Sled push | 3:13 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:40 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:54 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 5:25 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:34 | Rotterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:55 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 6:07 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:15 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 8:43 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ilona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Ilona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Ilona: faster than |
|---|---|
| Ski | 42% |
| Push | 19% |
| Pull | 37% |
| BBJ | 24% |
| Row | 58% |
| Carry | 34% |
| Lunges | 8% |
| Wall balls | 67% |
| Roxzone | 37% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilona beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilona's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:47 faster); weakest: Sandbag lunges (2:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilona: 50:19 running, 45:21 at the stations and 8:43 in the roxzone; the longest station was the burpee broad jumps (8:54).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Ilona | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 5:39 |
| SkiErg | 5:32 | 5:27 |
| Run 2 | 6:03 | 5:28 |
| Sled push | 3:13 | 2:41 |
| Run 3 | 6:00 | 5:46 |
| Sled pull | 5:40 | 5:15 |
| Run 4 | 6:12 | 5:51 |
| Burpee broad jump | 8:54 | 7:04 |
| Run 5 | 6:11 | 5:54 |
| Row | 5:25 | 5:29 |
| Run 6 | 5:59 | 5:51 |
| Farmers carry | 2:34 | 2:20 |
| Run 7 | 6:09 | 5:54 |
| Sandbag lunges | 7:55 | 5:11 |
| Run 8 | 7:23 | 6:57 |
| Wall balls | 6:07 | 6:54 |
| Roxzone | 8:43 | 8:01 |
| Finish | 1:44:13 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:44 against the typical Open Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
