HUN Ilona Kónya
2 HYROX races over 2 seasons. Best Open Women time: 1:35:31 at budapest Buda.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilona Kónya at each race, oldest on the left; lower is faster.The best was 1:35:31 at budapest (Oct 2026); Ilona Kónya was 16:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Women | 1:52:29 |
| budapest | Oct 2026 | Open Women | 1:35:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
208th of 389 Open Women (faster than 46%).
| Part | Time | Typical here | vs 389 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:29 | faster than 41% |
| SkiErg: | 4:52 | 5:20 | faster than 93% |
| Run 2: | 5:41 | 5:28 | faster than 42% |
| Sled push: | 2:42 | 3:06 | faster than 78% |
| Run 3: | 5:59 | 5:47 | faster than 41% |
| Sled pull: | 5:16 | 5:33 | faster than 58% |
| Run 4: | 6:16 | 5:45 | faster than 29% |
| Burpee broad jump: | 6:54 | 6:30 | faster than 38% |
| Run 5: | 6:16 | 5:48 | faster than 32% |
| Row: | 5:23 | 5:43 | faster than 75% |
| Run 6: | 6:13 | 5:43 | faster than 29% |
| Farmers carry: | 2:14 | 2:14 | faster than 49% |
| Run 7: | 6:14 | 5:42 | faster than 29% |
| Sandbag lunges: | 5:06 | 4:51 | faster than 44% |
| Run 8: | 6:26 | 6:06 | faster than 39% |
| Wall balls: | 6:29 | 6:33 | faster than 52% |
| Roxzone: | 7:56 | 7:42 | faster than 44% |
| Runs (8 km) | 48:43 | 45:46 | faster than 36% |
| Stations (8) | 38:56 | ||
| Finish | 1:35:31 | 1:33:46 | 208th of 389 · faster than 46% |
816th of 907 Open Women (faster than 10%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 8:23 | 5:31 | faster than 0% |
| SkiErg: | 4:50 | 5:14 | faster than 89% |
| Run 2: | 8:04 | 5:22 | faster than 1% |
| Sled push: | 3:08 | 2:47 | faster than 27% |
| Run 3: | 5:52 | 5:39 | faster than 37% |
| Sled pull: | 5:15 | 5:39 | faster than 66% |
| Run 4: | 5:55 | 5:38 | faster than 34% |
| Burpee broad jump: | 6:44 | 6:14 | faster than 38% |
| Run 5: | 10:38 | 5:50 | faster than 0% |
| Row: | 4:56 | 5:23 | faster than 89% |
| Run 6: | 6:33 | 5:38 | faster than 16% |
| Farmers carry: | 2:12 | 2:11 | faster than 49% |
| Run 7: | 6:02 | 5:36 | faster than 31% |
| Sandbag lunges: | 5:20 | 5:08 | faster than 43% |
| Run 8: | 19:16 | 5:58 | faster than 0% |
| Wall balls: | 6:23 | 6:29 | faster than 52% |
| Roxzone: | 3:05 | 7:22 | fastest in the field |
| Runs (8 km) | 1:10:40 | 45:24 | faster than 1% |
| Stations (8) | 38:48 | ||
| Finish | 1:52:29 | 1:32:30 | 816th of 907 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ilona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Verona 2025 · best of 2 | 5:16 |
| Sled push | 2:42 | budapest Buda · best of 2 | 2:55 |
| Sled pull | 5:15 | Verona 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:44 | Verona 2025 · best of 2 | 6:46 |
| Row | 4:56 | Verona 2025 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Verona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:06 | budapest Buda · best of 2 | 5:13 |
| Wall balls | 6:23 | Verona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:43 | budapest Buda · best of 2 | 46:44 |
| Roxzone | 3:05 | Verona 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ilona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
budapest Buda, against 389 Open Women
Shape of the race
This chart shows where Ilona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Ilona: faster than |
|---|---|
| Ski | 93% |
| Push | 79% |
| Pull | 59% |
| BBJ | 39% |
| Row | 76% |
| Carry | 50% |
| Lunges | 45% |
| Wall balls | 52% |
| Roxzone | 45% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilona beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilona's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:28 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilona: 48:47 running, 38:56 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Typical Open Women: 45:48 running, 39:50 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ilona | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:29 |
| SkiErg | 4:52 | 5:20 |
| Run 2 | 5:41 | 5:28 |
| Sled push | 2:42 | 3:06 |
| Run 3 | 5:59 | 5:47 |
| Sled pull | 5:16 | 5:33 |
| Run 4 | 6:16 | 5:45 |
| Burpee broad jump | 6:54 | 6:30 |
| Run 5 | 6:16 | 5:48 |
| Row | 5:23 | 5:43 |
| Run 6 | 6:13 | 5:43 |
| Farmers carry | 2:14 | 2:14 |
| Run 7 | 6:14 | 5:42 |
| Sandbag lunges | 5:06 | 4:51 |
| Run 8 | 6:26 | 6:06 |
| Wall balls | 6:29 | 6:33 |
| Roxzone | 7:56 | 7:42 |
| Finish | 1:35:31 | 1:33:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Open Women finisher at budapest Buda. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
