NED Ilona Keizer
1 HYROX race over 1 season. Best Open Women time: 1:28:41 at Rotterdam 2026.
1 result at 1 race
569th of 1,879 Open Women (faster than 69%). Against the 56 who finished around 1:28:36: most time gained on row (0:31), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:39 | faster than 27% |
| SkiErg: | 5:08 | 5:27 | faster than 80% |
| Run 2: | 5:17 | 5:28 | faster than 59% |
| Sled push: | 2:21 | 2:41 | faster than 74% |
| Run 3: | 5:29 | 5:46 | faster than 62% |
| Sled pull: | 4:48 | 5:15 | faster than 66% |
| Run 4: | 5:23 | 5:51 | faster than 69% |
| Burpee broad jump: | 7:21 | 7:04 | faster than 45% |
| Run 5: | 5:15 | 5:54 | faster than 77% |
| Row: | 4:53 | 5:29 | faster than 95% |
| Run 6: | 5:22 | 5:51 | faster than 70% |
| Farmers carry: | 1:54 | 2:20 | faster than 90% |
| Run 7: | 5:27 | 5:54 | faster than 68% |
| Sandbag lunges: | 4:27 | 5:11 | faster than 74% |
| Run 8: | 6:04 | 6:57 | faster than 75% |
| Wall balls: | 6:54 | 6:54 | faster than 50% |
| Roxzone: | 6:38 | 8:01 | faster than 79% |
| Runs (8 km) | 44:22 | 47:37 | faster than 66% |
| Stations (8) | 37:46 | ||
| Finish | 1:28:41 | 1:36:50 | 569th of 1,879 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Ilona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on BBJ (faster than 46%).
See the numbers
| Part | Ilona: faster than |
|---|---|
| Ski | 80% |
| Push | 74% |
| Pull | 66% |
| BBJ | 46% |
| Row | 95% |
| Carry | 90% |
| Lunges | 75% |
| Wall balls | 50% |
| Roxzone | 79% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilona beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Burpee broad jump (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Burpee broad jump (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilona: 44:26 running, 37:46 at the stations and 6:38 in the roxzone; the longest station was the burpee broad jumps (7:21).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Ilona | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 5:39 |
| SkiErg | 5:08 | 5:27 |
| Run 2 | 5:17 | 5:28 |
| Sled push | 2:21 | 2:41 |
| Run 3 | 5:29 | 5:46 |
| Sled pull | 4:48 | 5:15 |
| Run 4 | 5:23 | 5:51 |
| Burpee broad jump | 7:21 | 7:04 |
| Run 5 | 5:15 | 5:54 |
| Row | 4:53 | 5:29 |
| Run 6 | 5:22 | 5:51 |
| Farmers carry | 1:54 | 2:20 |
| Run 7 | 5:27 | 5:54 |
| Sandbag lunges | 4:27 | 5:11 |
| Run 8 | 6:04 | 6:57 |
| Wall balls | 6:54 | 6:54 |
| Roxzone | 6:38 | 8:01 |
| Finish | 1:28:41 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
