Athlete · Doubles Mixed · team 35-39 ·

NED

Ilona Evers

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:17:23 (Heerenveen 2026) · Pro Doubles Women 1:18:19 (Amsterdam 2026).

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1:17:23 Doubles Mixed time · Heerenveen 2026 also raced Pro Doubles Women: each has its own best below

top 40% Doubles Mixed place · Heerenveen 2026 511th of 1,297 Doubles Mixed finishers there

1:17:23 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Nils Vriezen

Farmers carry strongest segment · Heerenveen 2026 faster than 90% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:17:23Heerenveen 2026 · 1 race · with Nils Vriezen Pro Doubles Women1:18:19Amsterdam 2026 · 1 race · with Gerdien Aaftink

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Nils Vriezen, Ilona Everswhat the whole field did →	Doubles Mixed · team 35-39	1:17:23	top 40% 511/1,297	43:33	26:46	7:08	splits SkiErg4:03Sled push2:01Sled pull3:01Burpee broad jump3:05Row4:42Farmers carry1:30Sandbag lunges3:37Wall balls4:47Run 14:25Run 24:27Run 34:41Run 44:44Run 54:47Run 64:54Run 77:22Run 88:17Full report for this race →
Amsterdam 2026 21 Jan 2026team: Ilona Evers, Gerdien Aaftinkwhat the whole field did →	Pro Doubles Women · team 35-39	1:18:19	137th of 248	42:00	30:04	6:21	splits SkiErg4:26Sled push2:30Sled pull4:29Burpee broad jump4:40Row4:45Farmers carry1:54Sandbag lunges3:37Wall balls3:43Run 14:05Run 24:59Run 35:31Run 45:17Run 55:20Run 65:33Run 75:26Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 46%

Sled pull faster than 78%

Burpee broad jump faster than 81%

Row faster than 54%

Farmers carry faster than 90%

Sandbag lunges faster than 64%

Wall balls faster than 36%

Roxzone faster than 68%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:02 slower

Sled pull 0:24 faster

Burpee broad jump 0:40 faster

Row 0:02 faster

Farmers carry 0:16 faster

Sandbag lunges 0:16 faster

Wall balls 0:18 slower

Roxzone 0:43 faster

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilona against the typical Doubles Mixed finisher

Ilona1:17:23

4:254:034:272:014:413:014:443:054:474:424:541:307:223:378:174:477:08

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:18 against the typical Doubles Mixed finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown