NED Ilke Hellendoorn
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:31:23 (Amsterdam 2024) · Doubles Women 1:15:41 (Rotterdam 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 1 Mar 2025team: Daphne Schipper, Ilke Hellendoornwhat the whole field did → | Doubles Women · team U29 | 1:15:41 | top 11% 120/1,149 | 45:40 | 24:46 | 5:19 | splitsSkiErg4:21Sled push1:19Sled pull2:55Burpee broad jump3:21Row4:41Farmers carry1:36Sandbag lunges3:00Wall balls3:33Run 16:24Run 25:48Run 35:48Run 45:34Run 55:22Run 65:34Run 75:31Run 85:42Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:31:23 | 78th of 127 | 47:25 | 37:57 | 6:06 | splitsSkiErg4:47Sled push2:27Sled pull4:41Burpee broad jump6:56Row4:51Farmers carry2:37Sandbag lunges5:17Wall balls6:21Run 13:49Run 25:39Run 36:00Run 46:08Run 56:21Run 66:12Run 76:27Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilke against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:53 against the typical Pro Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
