Athlete · Pro Men · 40-44 ·

TUR

Ilkay Kuyrukcu

2 HYROX results over 1 season. Personal bests: Pro Men 1:32:23 (Cologne 2026) · Open Men 1:19:48 (Frankfurt 2025).

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1:32:23 Pro Men time · Cologne 2026 also raced Open Men: each has its own best below

318th of 455 Pro Men place · Cologne 2026 among Pro Men finishers there

1:32:23 latest race · Cologne 2026 first Pro Men race Pro Men

Sled push strongest segment · Cologne 2026 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:23Cologne 2026 · 1 race Open Men1:19:48Frankfurt 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 40-44	1:32:23	318th of 455	37:59	48:04	6:24	splits SkiErg4:47Sled push3:28Sled pull7:34Burpee broad jump4:47Row5:11Farmers carry2:44Sandbag lunges5:25Wall balls14:08Run 13:48Run 24:36Run 34:51Run 44:53Run 54:50Run 64:48Run 74:52Run 85:24Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:19:48	top 31% 583/1,883	38:46	34:30	6:36	splits SkiErg4:44Sled push3:26Sled pull4:39Burpee broad jump4:46Row4:36Farmers carry1:33Sandbag lunges4:16Wall balls6:30Run 13:56Run 24:34Run 34:54Run 44:53Run 55:08Run 65:06Run 75:00Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilkayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 81%

Sled pull faster than 15%

Burpee broad jump faster than 46%

Row faster than 12%

Farmers carry faster than 23%

Sandbag lunges faster than 43%

Wall balls faster than 6%

Roxzone faster than 39%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:38 faster

Sled pull 1:56 slower

Burpee broad jump 0:08 slower

Row 0:32 slower

Farmers carry 0:37 slower

Sandbag lunges 0:13 slower

Wall balls 6:38 slower

Roxzone 0:33 slower

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilkay against the typical Pro Men finisher

Ilkay1:32:23

3:484:474:363:284:517:344:534:474:505:114:482:444:525:255:2414:086:24

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:38 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown