GER Ilka Stüwe
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:19:28 at Cologne 2026.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Ilka Stüwe, Kristin Wesenbergwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:19:28 | top 39% 107/27616th of 32 aged 40-44 | 47:46 | 25:54 | 5:53 | View results | See splits Hide splitsSkiErg4:18fastest 24%Sled push1:59fastest 3%Sled pull3:19fastest 5%Burpee broad jump2:27fastest 2%Row4:45fastest 26%Farmers carry1:54faster than 34%Sandbag lunges3:37fastest 31%Wall balls3:35fastest 7%Runs (8 km)47:46faster than 40%Roxzone5:53fastest 42%Run 14:41faster than 43%Run 25:52faster than 36%Run 36:11faster than 40%Run 46:14faster than 38%Run 56:42faster than 27%Run 66:12faster than 40%Run 76:20faster than 38%Run 85:38faster than 46%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ilka Stüwe, Kristin Wesenbergwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:21:21 | 159th of 24815th of 34 aged 40-44 | 46:46 | 28:00 | 6:39 | View results | See splits Hide splitsSkiErg4:21fastest 50%Sled push1:54fastest 4%Sled pull4:39faster than 34%Burpee broad jump2:54fastest 13%Row4:35fastest 29%Farmers carry1:49fastest 47%Sandbag lunges4:07faster than 39%Wall balls3:41fastest 17%Runs (8 km)46:46faster than 19%Roxzone6:39faster than 38%Run 14:28faster than 24%Run 25:19faster than 29%Run 35:44faster than 24%Run 45:56faster than 20%Run 56:05faster than 17%Run 66:09faster than 15%Run 76:19faster than 12%Run 86:51faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ilka has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cologne 2026 · best of 2 | 4:30 |
| Sled push | 1:54 | Amsterdam 2026 · best of 2 | 2:27 |
| Sled pull | 3:19 | Cologne 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:27 | Cologne 2026 · best of 2 | 3:31 |
| Row | 4:35 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Amsterdam 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:37 | Cologne 2026 · best of 2 | 4:00 |
| Wall balls | 3:35 | Cologne 2026 · best of 2 | 4:12 |
| Runs (8 km) | 46:46 | Amsterdam 2026 · best of 2 | 42:53 |
| Roxzone | 5:53 | Cologne 2026 · best of 2 | 6:35 |
Each station's best across Ilka's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristin Wesenberg2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 276 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilka against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:28.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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