GER Ilka Staub
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:33:10 (Perth 2026) · Doubles Women 1:19:49 (Stuttgart 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Women · 16-24 | 1:33:10 | top 47% 487/1,049 | 47:48 | 39:26 | 5:56 | splitsSkiErg4:59Sled push2:49Sled pull5:48Burpee broad jump5:24Row5:35Farmers carry2:51Sandbag lunges5:33Wall balls6:27Run 14:47Run 26:14Run 36:28Run 46:18Run 56:42Run 66:20Run 75:47Run 85:16Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Ilka Staub, Alia Staubwhat the whole field did → | Doubles Women · team 16-24 | 1:24:08 | top 38% 555/1,496 | 45:32 | 30:53 | 7:46 | splitsSkiErg4:44Sled push2:12Sled pull4:39Burpee broad jump4:02Row5:40Farmers carry1:52Sandbag lunges3:34Wall balls4:10Run 14:35Run 25:29Run 35:48Run 45:44Run 56:04Run 65:51Run 75:57Run 86:07Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Women · 16-24 | 1:39:21 | 464th of 748 | 46:00 | 43:04 | 10:19 | splitsSkiErg5:16Sled push2:46Sled pull5:59Burpee broad jump6:47Row6:26Farmers carry2:19Sandbag lunges5:20Wall balls8:11Run 15:40Run 25:13Run 35:29Run 45:39Run 56:01Run 65:37Run 75:52Run 86:33Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Ilka Staub, Alia Staubwhat the whole field did → | Doubles Women · team U29 | 1:19:49 | top 35% 115/337 | 44:07 | 27:55 | 7:52 | splitsSkiErg4:37Sled push1:44Sled pull4:02Burpee broad jump3:29Row5:16Farmers carry1:43Sandbag lunges3:01Wall balls4:03Run 15:20Run 25:13Run 35:39Run 45:29Run 55:44Run 65:32Run 75:34Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,049 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilka against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:18 against the typical Open Women finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
