Athlete · Open Men · 25-29 ·

GRE

Ilias Mazemenos

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:54 (Athens 2026) · Doubles Men 1:14:55 (Istanbul 2026).

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1:37:54 Open Men time · Athens 2026 also raced Doubles Men: each has its own best below

464th of 616 Open Men place · Athens 2026 among Open Men finishers there

1:37:54 latest race · Athens 2026 first Open Men race Open Men

SkiErg strongest segment · Athens 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:54Athens 2026 · 1 race Doubles Men1:14:55Istanbul 2026 · 1 race · with Antonios Lafkas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 25-29	1:37:54	464th of 616	44:59	42:45	10:15	splits SkiErg4:16Sled push3:17Sled pull5:14Burpee broad jump7:54Row5:11Farmers carry2:17Sandbag lunges6:08Wall balls8:28Run 14:40Run 25:04Run 35:31Run 45:57Run 56:05Run 66:04Run 75:36Run 86:06Full report for this race →
Istanbul 2026 1 Aug 2026team: Antonios Lafkas, Ilias Mazemenoswhat the whole field did →	Doubles Men · team 25-29	1:14:55	top 43% 221/514	40:03	25:24	9:33	splits SkiErg3:56Sled push1:46Sled pull2:28Burpee broad jump3:43Row4:18Farmers carry1:39Sandbag lunges3:40Wall balls3:54Run 15:06Run 24:38Run 35:17Run 45:49Run 54:35Run 64:52Run 74:43Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iliasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 25%

Sled pull faster than 33%

Burpee broad jump faster than 13%

Row faster than 19%

Farmers carry faster than 38%

Sandbag lunges faster than 26%

Wall balls faster than 23%

Roxzone faster than 18%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:24 slower

Sled pull 0:30 slower

Burpee broad jump 2:27 slower

Row 0:27 slower

Farmers carry 0:12 slower

Sandbag lunges 1:08 slower

Wall balls 2:03 slower

Roxzone 2:56 slower

Runs (8 km) 4:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilias against the typical Open Men finisher

Ilias1:37:54

4:404:165:043:175:315:145:577:546:055:116:042:175:366:086:068:2810:15

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:56 against the typical Open Men finisher at Athens 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown