Athlete · Relay Mixed · team U40 ·

GRE

Ilias Kordas

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:23:45 at Athens 2026.

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Relay Mixed time1:23:45Athens 2026

Relay Mixed place13thof 19 · Athens 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 56% of Relay Mixed at Athens 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Athens 2026 5 Sep 2026team: Kostas Megkoulis, Nancy Xanthou, Artemisia Lamtse, Ilias Kordaswhole field →	Relay Mixed · team U40	1:23:45	13th of 1910th of 13 aged U40	40:26	36:23	6:59	View results	See splits Hide splits SkiErg5:28faster than 27%Sled push2:53faster than 33%Sled pull4:44faster than 33%Burpee broad jump6:36faster than 22%Row4:34faster than 50%Farmers carry2:01faster than 38%Sandbag lunges4:16fastest 45%Wall balls5:51faster than 27%Runs (8 km)40:26faster than 35%Roxzone6:59faster than 35%Run 15:39Run 25:21Run 34:23Run 44:29Run 54:58Run 66:14Run 74:50Run 84:34Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Athens 2026, against 19 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iliasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 33%

Sled pull faster than 33%

Burpee broad jump faster than 22%

Row faster than 50%

Farmers carry faster than 39%

Sandbag lunges faster than 56%

Wall balls faster than 28%

Roxzone faster than 35%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Ilias against the typical Relay Mixed finisher

Ilias1:23:45

5:395:285:212:534:234:444:296:364:584:346:142:014:504:164:345:516:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up