Athlete · Open Men · 40-44 ·

GRE

Ilias Apostolou

3 HYROX results over 2 seasons. Best Open Men time 1:33:20 at Istanbul 2026.

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1:33:20 best Open Men time · Istanbul 2026 3 Open Men races

385th of 609 best Open Men place · Istanbul 2026 among Open Men finishers there

1:33:36 latest race · Athens 2026 0:16 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Istanbul 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:33:20 best 1:33:20 · Istanbul

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 40-44	1:33:36	425th of 616	38:19	46:26	8:56	splits SkiErg5:09Sled push3:51Sled pull7:25Burpee broad jump7:06Row5:21Farmers carry2:35Sandbag lunges6:59Wall balls8:00Run 14:42Run 24:13Run 34:49Run 44:39Run 54:53Run 64:56Run 74:44Run 85:26Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Men · 40-44	1:41:19	2062nd of 2,685	40:42	50:55	9:45	splits SkiErg4:54Sled push6:01Sled pull9:18Burpee broad jump8:09Row5:23Farmers carry2:21Sandbag lunges5:46Wall balls9:03Run 14:13Run 24:30Run 35:13Run 45:07Run 55:20Run 65:18Run 74:56Run 86:09Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 40-44	1:33:20	385th of 609	36:25	47:02	9:58	splits SkiErg4:58Sled push4:06Sled pull6:18Burpee broad jump7:08Row5:10Farmers carry2:21Sandbag lunges7:51Wall balls9:10Run 14:35Run 24:06Run 34:28Run 44:22Run 54:31Run 64:26Run 74:21Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iliasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 12%

Sled pull faster than 21%

Burpee broad jump faster than 22%

Row faster than 25%

Farmers carry faster than 49%

Sandbag lunges faster than 9%

Wall balls faster than 18%

Roxzone faster than 48%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:05 slower

Sled pull 1:10 slower

Burpee broad jump 1:35 slower

Row 0:22 slower

Farmers carry 0:02 slower

Sandbag lunges 2:32 slower

Wall balls 2:09 slower

Roxzone 0:06 slower

Runs (8 km) 3:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilias against the typical Open Men finisher

Ilias1:33:20

4:354:584:064:064:286:184:227:084:315:104:262:214:217:515:409:109:58

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:32 against the typical Open Men finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown