DOM Iliana Rodriguez
2 HYROX races over 2 seasons. Best Open Women time: 1:52:20 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iliana Rodriguez at each race, oldest on the left; lower is faster.The best was 1:52:20 at New York (May 2026); Iliana Rodriguez was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:57:26 |
| New York | May 2026 | Open Women | 1:52:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,955th of 4,639 Open Women (faster than 36%). Against the 139 who finished around 1:53:04: most time gained on the roxzone (1:58), most lost on sled pull (1:56). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:04 | faster than 29% |
| SkiErg: | 5:11 | 5:21 | faster than 64% |
| Run 2: | 5:58 | 5:47 | faster than 43% |
| Sled push: | 2:37 | 2:51 | faster than 66% |
| Run 3: | 6:22 | 6:03 | faster than 40% |
| Sled pull: | 8:16 | 5:47 | faster than 9% |
| Run 4: | 6:50 | 6:10 | faster than 32% |
| Burpee broad jump: | 8:57 | 7:20 | faster than 29% |
| Run 5: | 7:09 | 6:29 | faster than 35% |
| Row: | 6:06 | 5:41 | faster than 25% |
| Run 6: | 7:10 | 6:18 | faster than 30% |
| Farmers carry: | 3:08 | 2:40 | faster than 27% |
| Run 7: | 7:17 | 6:18 | faster than 28% |
| Sandbag lunges: | 6:14 | 5:50 | faster than 40% |
| Run 8: | 9:30 | 8:10 | faster than 31% |
| Wall balls: | 8:24 | 7:33 | faster than 38% |
| Roxzone: | 6:43 | 7:57 | faster than 70% |
| Runs (8 km) | 56:48 | 51:48 | faster than 34% |
| Stations (8) | 48:53 | ||
| Finish | 1:52:20 | 1:43:35 | 2955th of 4,639 · faster than 36% |
1,047th of 1,231 Open Women (faster than 14%). Against the 36 who finished around 1:56:53: most time gained on the eight runs (4:32), most lost on burpee broad jump (5:11). Runs 5 to 8 took 7:00 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:38 | faster than 58% |
| SkiErg: | 5:21 | 5:10 | faster than 34% |
| Run 2: | 5:51 | 5:29 | faster than 33% |
| Sled push: | 7:00 | 2:37 | faster than 0% |
| Run 3: | 6:10 | 5:41 | faster than 31% |
| Sled pull: | 5:05 | 4:29 | faster than 30% |
| Run 4: | 6:19 | 5:47 | faster than 30% |
| Burpee broad jump: | 13:50 | 6:18 | faster than 1% |
| Run 5: | 6:50 | 6:02 | faster than 27% |
| Row: | 5:59 | 5:29 | faster than 21% |
| Run 6: | 7:03 | 6:01 | faster than 20% |
| Farmers carry: | 3:52 | 2:34 | faster than 5% |
| Run 7: | 7:13 | 5:56 | faster than 16% |
| Sandbag lunges: | 6:30 | 5:16 | faster than 23% |
| Run 8: | 9:43 | 8:02 | faster than 25% |
| Wall balls: | 8:53 | 6:46 | faster than 24% |
| Roxzone: | 6:27 | faster than 41% | |
| Runs (8 km) | 54:34 | 48:32 | faster than 29% |
| Stations (8) | 56:30 | ||
| Finish | 1:57:26 | 1:34:39 | 1047th of 1,231 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Iliana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:37 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 5:05 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:57 | New York 2026 · best of 2 | 6:46 |
| Row | 5:59 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 3:08 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:14 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 8:24 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:34 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 6:27 | New York 2025 · best of 2 | 7:57 |
How to read
Each station's best across Iliana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Iliana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Iliana: faster than |
|---|---|
| Ski | 64% |
| Push | 67% |
| Pull | 10% |
| BBJ | 29% |
| Row | 25% |
| Carry | 28% |
| Lunges | 41% |
| Wall balls | 39% |
| Roxzone | 71% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iliana beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iliana's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:14 faster); weakest: Runs (8 km) (5:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iliana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iliana: 56:52 running, 48:53 at the stations and 6:43 in the roxzone; the longest station was the burpee broad jumps (8:57) and the shortest the sled push (2:37).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Iliana | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 6:04 |
| SkiErg | 5:11 | 5:21 |
| Run 2 | 5:58 | 5:47 |
| Sled push | 2:37 | 2:51 |
| Run 3 | 6:22 | 6:03 |
| Sled pull | 8:16 | 5:47 |
| Run 4 | 6:50 | 6:10 |
| Burpee broad jump | 8:57 | 7:20 |
| Run 5 | 7:09 | 6:29 |
| Row | 6:06 | 5:41 |
| Run 6 | 7:10 | 6:18 |
| Farmers carry | 3:08 | 2:40 |
| Run 7 | 7:17 | 6:18 |
| Sandbag lunges | 6:14 | 5:50 |
| Run 8 | 9:30 | 8:10 |
| Wall balls | 8:24 | 7:33 |
| Roxzone | 6:43 | 7:57 |
| Finish | 1:52:20 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:29 against the typical Open Women finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
