GRE Iliana Konstantopoulou
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:12:44 at Athens 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Iliana Konstantopoulou, Georgios Leoniswhole field → | Doubles Mixed · team 25-29 | 1:12:44 | 117th of 36725th of 71 aged 25-29 | 37:58 | 27:53 | 6:59 | View results | See splits Hide splitsSkiErg4:30faster than 17%Sled push2:02fastest 47%Sled pull4:03faster than 30%Burpee broad jump3:02fastest 35%Row4:39faster than 44%Farmers carry1:57faster than 28%Sandbag lunges3:30fastest 40%Wall balls4:10faster than 45%Runs (8 km)37:58fastest 25%Roxzone6:59fastest 49%Run 15:01fastest 17%Run 24:13fastest 16%Run 35:41faster than 34%Run 44:29fastest 19%Run 54:31fastest 19%Run 64:42fastest 24%Run 74:45fastest 26%Run 84:39fastest 24%Full report for this race → |
| Rimini 2026 28 May 2026team: Iliana Konstantopoulou, George Leoniswhole field → | Doubles Mixed · team 25-29 | 1:19:14 | 587th of 1,755157th of 474 aged 25-29 | 42:30 | 30:22 | 6:26 | View results | See splits Hide splitsSkiErg4:17fastest 37%Sled push3:22faster than 24%Sled pull4:27fastest 43%Burpee broad jump2:55fastest 16%Row4:44fastest 43%Farmers carry1:53fastest 43%Sandbag lunges3:29fastest 20%Wall balls5:15faster than 44%Runs (8 km)42:30fastest 33%Roxzone6:26fastest 45%Run 14:28fastest 10%Run 24:18fastest 7%Run 34:37fastest 9%Run 44:37fastest 10%Run 54:42fastest 10%Run 64:52fastest 18%Run 74:43fastest 12%Run 810:18faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iliana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Rimini 2026 · best of 2 | 4:20 |
| Sled push | 2:02 | Athens 2026 · best of 2 | 2:11 |
| Sled pull | 4:03 | Athens 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:55 | Rimini 2026 · best of 2 | 3:35 |
| Row | 4:39 | Athens 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Rimini 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:29 | Rimini 2026 · best of 2 | 4:03 |
| Wall balls | 4:10 | Athens 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:58 | Athens 2026 · best of 2 | 45:36 |
| Roxzone | 6:26 | Rimini 2026 · best of 2 | 7:11 |
How to read
Each station's best across Iliana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- George Leonis1 race
- Georgios Leonis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 367 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iliana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Doubles Mixed finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
