Athlete · Open Women · 35-39 · SIN

Ili Liyana Abu Bakar

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:05:53 (Singapore 2024) · Relay Mixed 1:27:24 (Singapore 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:05:53 Open Women time · Singapore 2024 also raced Relay Mixed: each has its own best below

276th of 312 Open Women place · Singapore 2024 among Open Women finishers there

1:27:24 latest race · Singapore 2025 first Relay Mixed race Relay Mixed with Muhammad Adri Abu Bakar, Nur Dyana Abu Bakar, Muhammad Fadhil Bin Afri Affandi

Wall balls strongest segment · Singapore 2024 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:53Singapore 2024 · 1 race Relay Mixed1:27:24Singapore 2025 · 1 race · with Muhammad Adri Abu Bakar, Nur Dyana Abu Bakar, Muhammad Fadhil Bin Afri Affandi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025team: Ili Liyana Abu Bakar, Muhammad Adri Abu Bakar, Nur Dyana Abu Bakar, Muhammad Fadhil Bin Afri Affandiwhat the whole field did →	Relay Mixed · team U40	1:27:24	top 33% 79/244	43:29	37:23	6:37	splits SkiErg5:19Sled push2:40Sled pull3:52Burpee broad jump4:12Row5:24Farmers carry4:07Sandbag lunges5:20Wall balls6:29Run 14:08Run 25:41Run 35:22Run 45:15Run 56:00Run 65:35Run 75:28Run 86:03Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 35-39	2:05:53	276th of 312	1:05:53	49:41	10:22	splits SkiErg5:55Sled push3:24Sled pull8:18Burpee broad jump9:40Row6:59Farmers carry3:16Sandbag lunges6:01Wall balls6:08Run 16:03Run 210:51Run 37:35Run 47:51Run 58:14Run 67:50Run 77:57Run 89:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 20%

Sled pull faster than 20%

Burpee broad jump faster than 9%

Row faster than 6%

Farmers carry faster than 21%

Sandbag lunges faster than 32%

Wall balls faster than 40%

Roxzone faster than 8%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:39 slower

Sled pull 1:26 slower

Burpee broad jump 3:08 slower

Row 1:16 slower

Farmers carry 0:35 slower

Sandbag lunges 0:43 slower

Wall balls 0:39 slower

Roxzone 3:31 slower

Runs (8 km) 13:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ili against the typical Open Women finisher

Ili2:05:53

6:035:5510:513:247:358:187:519:408:146:597:503:167:576:019:376:0810:22

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:31 against the typical Open Women finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown