Athlete · Open Women · 30-34 ·

MAS

Ili Kamal

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 2:01:25 (Incheon 2026) · Doubles Women 1:22:45 (Shenzhen 2025) · Pro Doubles Women 1:33:37 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:01:25 Open Women time · Incheon 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

578th of 678 Open Women place · Incheon 2026 among Open Women finishers there

2:01:25 latest race · Incheon 2026 first Open Women race Open Women

Sled pull strongest segment · Incheon 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:25Incheon 2026 · 1 race Doubles Women1:22:45Shenzhen 2025 · 2 races · with Nasiha Nassurudin Pro Doubles Women1:33:37Bangkok 2026 · 1 race · with Dian Muhd

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:45

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Women · 30-34	2:01:25	578th of 678	1:11:46	40:02	9:41	splits SkiErg5:04Sled push2:57Sled pull5:28Burpee broad jump6:53Row5:31Farmers carry2:33Sandbag lunges6:32Wall balls5:04Run 18:42Run 27:12Run 37:11Run 47:23Run 58:16Run 69:07Run 78:26Run 815:34Full report for this race →
Bangkok 2026 22 Mar 2026team: Dian Muhd, Ili Kamalwhat the whole field did →	Pro Doubles Women · team 25-29	1:33:37	68th of 99	50:48	30:28	12:26	splits SkiErg4:25Sled push2:33Sled pull4:15Burpee broad jump3:43Row4:50Farmers carry2:20Sandbag lunges4:19Wall balls4:03Run 18:39Run 25:30Run 35:39Run 45:57Run 55:33Run 65:42Run 75:51Run 88:01Full report for this race →
Shenzhen 2025 19 Dec 2025team: ili Kamal, Nasiha Nassurudinwhat the whole field did →	Doubles Women · team 30-34	1:22:45	top 24% 87/370	51:32	25:25	5:52	splits SkiErg4:27Sled push1:38Sled pull3:31Burpee broad jump2:50Row4:57Farmers carry1:39Sandbag lunges3:01Wall balls3:22Run 14:40Run 26:43Run 36:52Run 46:47Run 57:03Run 66:39Run 77:08Run 85:45Full report for this race →
Yokohama 2025 8 Aug 2025team: ili Kamal, Wirda Ashikinwhat the whole field did →	Doubles Women · team 35-39	1:34:54	97th of 176	57:03	28:47	9:04	splits SkiErg4:45Sled push1:36Sled pull3:58Burpee broad jump4:12Row5:12Farmers carry1:52Sandbag lunges3:30Wall balls3:42Run 16:48Run 27:01Run 37:20Run 47:04Run 57:15Run 67:01Run 77:09Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 56%

Sled pull faster than 84%

Burpee broad jump faster than 37%

Row faster than 56%

Farmers carry faster than 40%

Sandbag lunges faster than 23%

Wall balls faster than 82%

Roxzone faster than 17%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:05 faster

Sled pull 1:17 faster

Burpee broad jump 0:38 slower

Row 0:04 faster

Farmers carry 0:08 slower

Sandbag lunges 1:16 slower

Wall balls 1:23 faster

Roxzone 2:08 slower

Runs (8 km) 23:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ili against the typical Open Women finisher

Ili2:01:25

8:425:047:122:577:115:287:236:538:165:319:072:338:266:3215:345:049:41

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:08 against the typical Open Women finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown