FRA Ilhan Buffard
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
979th of 1,691 Doubles Men (faster than 42%). Against the 52 who finished around 1:16:24: most time gained on farmers carry (0:10), most lost on sled pull (0:24). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:59 | faster than 40% |
| SkiErg: | 3:56 | 4:00 | faster than 63% |
| Run 2: | 5:05 | 4:58 | faster than 44% |
| Sled push: | 1:46 | 1:56 | faster than 76% |
| Run 3: | 5:23 | 5:19 | faster than 46% |
| Sled pull: | 4:01 | 3:29 | faster than 22% |
| Run 4: | 5:18 | 5:15 | faster than 48% |
| Burpee broad jump: | 3:23 | 3:00 | faster than 30% |
| Run 5: | 5:41 | 5:25 | faster than 38% |
| Row: | 4:15 | 4:20 | faster than 62% |
| Run 6: | 5:42 | 5:19 | faster than 33% |
| Farmers carry: | 1:30 | 1:36 | faster than 68% |
| Run 7: | 5:53 | 5:20 | faster than 28% |
| Sandbag lunges: | 3:50 | 3:39 | faster than 40% |
| Run 8: | 5:51 | 5:30 | faster than 36% |
| Wall balls: | 4:22 | 4:18 | faster than 46% |
| Roxzone: | 5:50 | 5:45 | faster than 47% |
| Runs (8 km) | 42:59 | 41:18 | faster than 39% |
| Stations (8) | 27:03 | ||
| Finish | 1:15:48 | 1:13:40 | 979th of 1,691 · faster than 42% |
1,171st of 1,788 Open Men (faster than 34%). Against the 54 who finished around 1:29:41: most time gained on wall balls (1:18), most lost on the eight runs (3:36). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:21 | faster than 7% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 5:27 | 4:43 | faster than 32% |
| Sled push: | 2:45 | 3:07 | faster than 74% |
| Run 3: | 5:54 | 4:54 | faster than 15% |
| Sled pull: | 6:10 | 5:21 | faster than 30% |
| Run 4: | 5:44 | 4:51 | faster than 18% |
| Burpee broad jump: | 5:17 | 5:13 | faster than 48% |
| Run 5: | 5:47 | 5:05 | faster than 23% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 5:24 | 4:53 | faster than 28% |
| Farmers carry: | 1:48 | 2:02 | faster than 72% |
| Run 7: | 5:32 | 4:51 | faster than 23% |
| Sandbag lunges: | 4:48 | 5:06 | faster than 61% |
| Run 8: | 5:41 | 4:57 | faster than 24% |
| Wall balls: | 5:05 | 6:00 | faster than 75% |
| Roxzone: | 8:56 | 6:46 | faster than 15% |
| Runs (8 km) | 46:02 | 40:24 | faster than 22% |
| Stations (8) | 35:03 | ||
| Finish | 1:30:01 | 1:23:44 | 1171st of 1,788 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ethan Buffard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Ilhan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Ilhan: faster than |
|---|---|
| Ski | 48% |
| Push | 74% |
| Pull | 30% |
| BBJ | 49% |
| Row | 54% |
| Carry | 73% |
| Lunges | 61% |
| Wall balls | 76% |
| Roxzone | 16% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilhan beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilhan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (5:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilhan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilhan: 46:02 running, 35:03 at the stations and 8:56 in the roxzone; the longest station was the sled pull (6:10).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Ilhan | Typical Open Men |
|---|---|---|
| Run 1 | 6:34 | 5:21 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 5:27 | 4:43 |
| Sled push | 2:45 | 3:07 |
| Run 3 | 5:54 | 4:54 |
| Sled pull | 6:10 | 5:21 |
| Run 4 | 5:44 | 4:51 |
| Burpee broad jump | 5:17 | 5:13 |
| Run 5 | 5:47 | 5:05 |
| Row | 4:42 | 4:43 |
| Run 6 | 5:24 | 4:53 |
| Farmers carry | 1:48 | 2:02 |
| Run 7 | 5:32 | 4:51 |
| Sandbag lunges | 4:48 | 5:06 |
| Run 8 | 5:41 | 4:57 |
| Wall balls | 5:05 | 6:00 |
| Roxzone | 8:56 | 6:46 |
| Finish | 1:30:01 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Open Men finisher at Toulouse 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
