Athlete · Doubles Men · team 45-49 ·

INA

Ilham Riswanto

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:13:58 at Jakarta 2026.

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Doubles Men time2:13:58Jakarta 2026

Doubles Men place1102ndof 1,133 · Jakarta 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 20% of Doubles Men at Jakarta 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Jakarta 2026 27 Jun 2026team: Firman Fathurrahman, Ilham Riswantowhole field →	Doubles Men · team 45-49	2:13:58	1102nd of 1,13340th of 41 aged 45-49	1:18:16	42:02	13:45	View results	See splits Hide splits SkiErg5:38Sled push3:39faster than 1%Sled pull6:39Burpee broad jump4:19faster than 20%Row6:02faster than 1%Farmers carry2:27faster than 2%Sandbag lunges5:26faster than 16%Wall balls7:52faster than 8%Runs (8 km)1:18:16faster than 3%Roxzone13:45faster than 7%Run 18:45faster than 5%Run 27:19faster than 6%Run 37:14faster than 14%Run 48:16faster than 5%Run 510:10faster than 2%Run 613:12faster than 1%Run 710:15faster than 3%Run 813:09faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Firman Fathurrahman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Jakarta 2026, against 1,133 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

ILHAMedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 20%

Row faster than 2%

Farmers carry faster than 3%

Sandbag lunges faster than 17%

Wall balls faster than 9%

Roxzone faster than 8%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:08 slower

Sled push 1:30 slower

Sled pull 2:31 slower

Burpee broad jump 0:51 slower

Row 1:08 slower

Farmers carry 0:37 slower

Sandbag lunges 1:06 slower

Wall balls 2:48 slower

Roxzone 4:02 slower

Runs (8 km) 28:17 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: ILHAM against the typical Doubles Men finisher

ILHAM2:13:58

8:455:387:193:397:146:398:164:1910:106:0213:122:2710:155:2613:097:5213:45

Typical Doubles Men1:29:26

6:184:305:302:095:524:085:513:286:054:546:011:506:084:207:355:049:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:02 against the typical Doubles Men finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:13:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up