INA Ilham Prasetyo Nugroho
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:17 (Bangkok 2025) · Doubles Men 1:09:59 (Jakarta 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Ilham Prasetyo Nugroho, Elga Fadhila Putrawhat the whole field did → | Doubles Men · team 25-29 | 1:09:59 | top 9% 94/1,133 | 35:11 | 24:32 7 of 8 | 10:20 | splitsSkiErg4:02Sled push2:14Sled pull4:10Burpee broad jump3:46Row4:42Farmers carry1:33Sandbag lunges—Wall balls4:03Run 14:15Run 24:13Run 34:22Run 44:17Run 54:12Run 64:19Run 74:16Run 85:21Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 30-34 | 1:54:17 | 839th of 1,166 | 58:03 | 43:59 | 12:20 | splitsSkiErg4:34Sled push3:15Sled pull7:14Burpee broad jump6:17Row5:20Farmers carry2:30Sandbag lunges5:34Wall balls9:15Run 15:14Run 25:48Run 36:40Run 46:57Run 57:09Run 67:26Run 77:24Run 811:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 1,166 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilham against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:41 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
