Athlete · Open Men · 40-44 ·

INA

Ilham Dwi Firmansyah

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:17 (Jakarta 2026) · Doubles Men 1:26:57 (Bangkok 2025).

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1:53:17 Open Men time · Jakarta 2026 also raced Doubles Men: each has its own best below

1064th of 1,653 Open Men place · Jakarta 2026 among Open Men finishers there

1:53:17 latest race · Jakarta 2026 first Open Men race Open Men

Farmers carry strongest segment · Jakarta 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:17Jakarta 2026 · 1 race Doubles Men1:26:57Bangkok 2025 · 1 race · with Agung Dian Nugraha

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 40-44	1:53:17	1064th of 1,653	53:27	50:32	9:23	splits SkiErg5:36Sled push4:09Sled pull5:50Burpee broad jump6:51Row5:34Farmers carry2:10Sandbag lunges8:37Wall balls11:45Run 16:14Run 25:15Run 36:29Run 46:01Run 56:28Run 66:20Run 77:16Run 89:29Full report for this race →
Bangkok 2025 25 May 2025team: Ilham Dwi Firmansyah, Agung Dian Nugrahawhat the whole field did →	Doubles Men · team 30-39	1:26:57	350th of 692	48:36	30:46	7:39	splits SkiErg4:32Sled push2:14Sled pull4:09Burpee broad jump3:12Row4:49Farmers carry1:58Sandbag lunges4:16Wall balls5:36Run 15:30Run 25:33Run 35:54Run 45:53Run 56:29Run 66:26Run 76:27Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilhamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 32%

Sled pull faster than 48%

Burpee broad jump faster than 37%

Row faster than 28%

Farmers carry faster than 74%

Sandbag lunges faster than 18%

Wall balls faster than 28%

Roxzone faster than 62%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:31 slower

Sled pull 0:04 slower

Burpee broad jump 0:48 slower

Row 0:19 slower

Farmers carry 0:26 faster

Sandbag lunges 2:16 slower

Wall balls 2:52 slower

Roxzone 1:04 faster

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilham against the typical Open Men finisher

Ilham1:53:17

6:145:365:154:096:295:506:016:516:285:346:202:107:168:379:2911:459:23

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:52 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown