Ildikó Sziklai
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:26:56 at budapest Buda.
1 result at 1 race
63rd of 80 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:46 | faster than 11% |
| SkiErg: | 4:41 | 4:27 | faster than 24% |
| Run 2: | 5:35 | 4:45 | faster than 13% |
| Sled push: | 3:08 | 2:34 | faster than 16% |
| Run 3: | 5:49 | 4:57 | faster than 21% |
| Sled pull: | 5:37 | 4:13 | faster than 12% |
| Run 4: | 5:58 | 4:51 | faster than 17% |
| Burpee broad jump: | 3:44 | 3:17 | faster than 31% |
| Run 5: | 5:53 | 4:55 | faster than 21% |
| Row: | 5:24 | 4:54 | faster than 16% |
| Run 6: | 5:57 | 4:54 | faster than 18% |
| Farmers carry: | 1:48 | 1:51 | faster than 58% |
| Run 7: | 5:50 | 4:56 | faster than 18% |
| Sandbag lunges: | 4:09 | 3:27 | faster than 29% |
| Run 8: | 6:00 | 5:08 | faster than 20% |
| Wall balls: | 4:25 | 3:49 | faster than 21% |
| Roxzone: | 7:10 | 5:12 | faster than 24% |
| Runs (8 km) | 46:53 | 39:09 | faster than 17% |
| Stations (8) | 32:56 | ||
| Finish | 1:26:56 | 1:13:03 | 63rd of 80 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarolta Biró1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 80 Pro Doubles Women
Shape of the race
This chart shows where Ildikó sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Ildikó: faster than |
|---|---|
| Ski | 24% |
| Push | 16% |
| Pull | 13% |
| BBJ | 32% |
| Row | 16% |
| Carry | 58% |
| Lunges | 29% |
| Wall balls | 22% |
| Roxzone | 24% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ildikó beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ildikó's time on each part against the typical Pro Doubles Women finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (7:44 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ildikó against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ildikó: 46:56 running, 32:56 at the stations and 7:10 in the roxzone; the longest station was the sled pull (5:37).Below, Typical Pro Doubles Women: 39:12 running, 28:32 at the stations and 5:12 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Ildikó | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:54 | 4:46 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 5:35 | 4:45 |
| Sled push | 3:08 | 2:34 |
| Run 3 | 5:49 | 4:57 |
| Sled pull | 5:37 | 4:13 |
| Run 4 | 5:58 | 4:51 |
| Burpee broad jump | 3:44 | 3:17 |
| Run 5 | 5:53 | 4:55 |
| Row | 5:24 | 4:54 |
| Run 6 | 5:57 | 4:54 |
| Farmers carry | 1:48 | 1:51 |
| Run 7 | 5:50 | 4:56 |
| Sandbag lunges | 4:09 | 3:27 |
| Run 8 | 6:00 | 5:08 |
| Wall balls | 4:25 | 3:49 |
| Roxzone | 7:10 | 5:12 |
| Finish | 1:26:56 | 1:13:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Pro Doubles Women finisher at budapest Buda. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
