ITA Ilaria Ruiu
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilaria Ruiu at each race, oldest on the left; lower is faster.The best was 1:53:18 at Rimini (May 2026); Ilaria Ruiu was 10:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Women | 2:03:36 |
| Rimini | May 2026 | Open Women | 1:53:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
910th of 1,119 Open Women (faster than 18%). Against the 33 who finished around 1:52:36: most time gained on wall balls (1:43), most lost on sled pull (1:55). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:23 | faster than 9% |
| SkiErg: | 5:11 | 5:19 | faster than 64% |
| Run 2: | 6:37 | 5:21 | faster than 10% |
| Sled push: | 4:51 | 3:45 | faster than 15% |
| Run 3: | 7:06 | 5:43 | faster than 11% |
| Sled pull: | 9:12 | 6:32 | faster than 8% |
| Run 4: | 6:51 | 5:41 | faster than 14% |
| Burpee broad jump: | 7:26 | 6:41 | faster than 34% |
| Run 5: | 6:50 | 5:44 | faster than 17% |
| Row: | 5:24 | 5:31 | faster than 62% |
| Run 6: | 7:06 | 5:39 | faster than 10% |
| Farmers carry: | 2:50 | 2:27 | faster than 26% |
| Run 7: | 6:55 | 5:39 | faster than 13% |
| Sandbag lunges: | 6:11 | 5:15 | faster than 25% |
| Run 8: | 7:54 | 6:36 | faster than 18% |
| Wall balls: | 6:22 | 7:04 | faster than 65% |
| Roxzone: | 10:04 | 7:14 | faster than 12% |
| Runs (8 km) | 55:51 | 46:02 | faster than 13% |
| Stations (8) | 47:27 | ||
| Finish | 1:53:18 | 1:37:13 | 910th of 1,119 · faster than 18% |
957th of 1,157 Doubles Women (faster than 17%). Against the 35 who finished around 1:39:11: most time gained on wall balls (0:25), most lost on the eight runs (0:32). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:44 | faster than 55% |
| SkiErg: | 4:45 | 4:47 | faster than 57% |
| Run 2: | 6:47 | 5:57 | faster than 17% |
| Sled push: | 1:42 | 1:48 | faster than 65% |
| Run 3: | 6:59 | 6:13 | faster than 19% |
| Sled pull: | 4:45 | 3:53 | faster than 10% |
| Run 4: | 7:27 | 6:16 | faster than 12% |
| Burpee broad jump: | 5:27 | 4:03 | faster than 10% |
| Run 5: | 8:15 | 6:20 | faster than 5% |
| Row: | 5:08 | 4:59 | faster than 33% |
| Run 6: | 7:09 | 6:17 | faster than 18% |
| Farmers carry: | 1:44 | 1:45 | faster than 53% |
| Run 7: | 7:11 | 6:18 | faster than 17% |
| Sandbag lunges: | 3:42 | 3:30 | faster than 37% |
| Run 8: | 7:39 | 6:38 | faster than 19% |
| Wall balls: | 4:17 | 4:13 | faster than 47% |
| Roxzone: | 8:27 | 6:25 | faster than 16% |
| Runs (8 km) | 58:01 | 50:57 | faster than 17% |
| Stations (8) | 31:30 | ||
| Finish | 1:37:53 | 1:26:53 | 957th of 1,157 · faster than 17% |
439th of 449 Open Women (faster than 2%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:36 | faster than 4% |
| SkiErg: | 5:34 | 5:06 | faster than 10% |
| Run 2: | 7:08 | 5:02 | faster than 4% |
| Sled push: | 4:03 | 2:59 | faster than 8% |
| Run 3: | 7:05 | 5:17 | faster than 6% |
| Sled pull: | 10:52 | 5:57 | faster than 0% |
| Run 4: | 7:06 | 5:21 | faster than 7% |
| Burpee broad jump: | 7:56 | 5:59 | faster than 15% |
| Run 5: | 7:18 | 5:31 | faster than 7% |
| Row: | 5:43 | 5:23 | faster than 21% |
| Run 6: | 7:43 | 5:25 | faster than 3% |
| Farmers carry: | 3:15 | 2:12 | faster than 2% |
| Run 7: | 7:39 | 5:23 | faster than 3% |
| Sandbag lunges: | 6:09 | 4:51 | faster than 16% |
| Run 8: | 8:55 | 5:36 | faster than 3% |
| Wall balls: | 9:11 | 5:37 | faster than 5% |
| Roxzone: | 11:05 | 6:15 | faster than 1% |
| Runs (8 km) | 59:53 | 43:26 | faster than 3% |
| Stations (8) | 52:43 | ||
| Finish | 2:03:36 | 1:28:02 | 439th of 449 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ilaria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Rimini 2026 · best of 2 | 5:16 |
| Sled push | 4:03 | Bilbao 2025 · best of 2 | 2:55 |
| Sled pull | 9:12 | Rimini 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:26 | Rimini 2026 · best of 2 | 6:46 |
| Row | 5:24 | Rimini 2026 · best of 2 | 5:31 |
| Farmers carry | 2:50 | Rimini 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:09 | Bilbao 2025 · best of 2 | 5:13 |
| Wall balls | 6:22 | Rimini 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:51 | Rimini 2026 · best of 2 | 46:44 |
| Roxzone | 10:04 | Rimini 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ilaria's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Benedetta Ruiu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,119 Open Women
Shape of the race
This chart shows where Ilaria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Ilaria: faster than |
|---|---|
| Ski | 64% |
| Push | 15% |
| Pull | 8% |
| BBJ | 35% |
| Row | 63% |
| Carry | 27% |
| Lunges | 25% |
| Wall balls | 65% |
| Roxzone | 13% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilaria beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilaria's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (9:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilaria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilaria: 55:55 running, 47:26 at the stations and 10:04 in the roxzone; the longest station was the sled pull (9:12).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Ilaria | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 5:23 |
| SkiErg | 5:11 | 5:19 |
| Run 2 | 6:37 | 5:21 |
| Sled push | 4:51 | 3:45 |
| Run 3 | 7:06 | 5:43 |
| Sled pull | 9:12 | 6:32 |
| Run 4 | 6:51 | 5:41 |
| Burpee broad jump | 7:26 | 6:41 |
| Run 5 | 6:50 | 5:44 |
| Row | 5:24 | 5:31 |
| Run 6 | 7:06 | 5:39 |
| Farmers carry | 2:50 | 2:27 |
| Run 7 | 6:55 | 5:39 |
| Sandbag lunges | 6:11 | 5:15 |
| Run 8 | 7:54 | 6:36 |
| Wall balls | 6:22 | 7:04 |
| Roxzone | 10:04 | 7:14 |
| Finish | 1:53:18 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Open Women finisher at Rimini 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
