Athlete · Open Women · 30-34 ·

ITA

Ilaria Prosperi

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:15:40 (Verona 2025) · Doubles Mixed 1:10:21 (Turin 2026).

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1:15:40 Open Women time · Verona 2025 also raced Doubles Mixed: each has its own best below

top 7% Open Women place · Verona 2025 61st of 907 Open Women finishers there

1:10:21 latest race · Turin 2026 best Doubles Mixed time so far Doubles Mixed with Francesco Canterini

Roxzone strongest segment · Verona 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:40Verona 2025 · 1 race Doubles Mixed1:10:21Turin 2026 · 2 races · with Francesco Canterini

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026team: Francesco Canterini, Ilaria Prosperiwhat the whole field did →	Doubles Mixed · team 30-34	1:10:21	top 17% 188/1,157	36:59	27:34	5:53	splits SkiErg4:21Sled push3:07Sled pull4:14Burpee broad jump2:17Row4:25Farmers carry1:36Sandbag lunges3:36Wall balls3:58Run 13:43Run 24:45Run 35:00Run 44:43Run 54:39Run 64:40Run 74:41Run 84:52Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 30-34	1:15:40	top 7% 61/907	36:48	33:38	5:18	splits SkiErg4:56Sled push3:02Sled pull5:15Burpee broad jump4:43Row5:01Farmers carry1:47Sandbag lunges4:21Wall balls4:33Run 14:50Run 24:37Run 34:47Run 44:33Run 54:35Run 64:29Run 74:26Run 84:34Full report for this race →
Rome 2025 26 Sept 2025team: Ilaria Prosperi, Massimo Cortesiwhat the whole field did →	Doubles Mixed · team 30-34	1:19:56	607th of 1,083	41:41	31:57	6:23	splits SkiErg4:14Sled push2:39Sled pull5:03Burpee broad jump3:31Row4:44Farmers carry1:52Sandbag lunges5:17Wall balls4:37Run 16:12Run 24:38Run 34:51Run 45:03Run 55:18Run 65:05Run 75:03Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 34%

Sled pull faster than 66%

Burpee broad jump faster than 88%

Row faster than 84%

Farmers carry faster than 91%

Sandbag lunges faster than 78%

Wall balls faster than 93%

Roxzone faster than 96%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:15 slower

Sled pull 0:24 faster

Burpee broad jump 1:31 faster

Row 0:22 faster

Farmers carry 0:24 faster

Sandbag lunges 0:47 faster

Wall balls 1:56 faster

Roxzone 2:04 faster

Runs (8 km) 8:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilaria against the typical Open Women finisher

Ilaria1:15:40

4:504:564:373:024:475:154:334:434:355:014:291:474:264:214:344:335:18

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown