ITA Ilaria Prosperi
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilaria Prosperi at each race, oldest on the left; lower is faster.The best was 1:10:21 at Turin (Jan 2026); Ilaria Prosperi was 9:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:19:56 |
| Turin | Jan 2026 | Doubles Mixed | 1:10:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
188th of 1,157 Doubles Mixed (faster than 83%). Against the 34 who finished around 1:09:54: most time gained on the eight runs (0:39), most lost on sled push (0:58). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:14 | faster than 78% |
| SkiErg: | 4:21 | 4:19 | faster than 46% |
| Run 2: | 4:45 | 5:20 | faster than 77% |
| Sled push: | 3:07 | 2:19 | faster than 7% |
| Run 3: | 5:00 | 5:34 | faster than 75% |
| Sled pull: | 4:14 | 4:16 | faster than 52% |
| Run 4: | 4:43 | 5:35 | faster than 86% |
| Burpee broad jump: | 2:17 | 3:20 | faster than 96% |
| Run 5: | 4:39 | 5:42 | faster than 90% |
| Row: | 4:25 | 4:54 | faster than 92% |
| Run 6: | 4:40 | 5:37 | faster than 88% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 4:41 | 5:40 | faster than 89% |
| Sandbag lunges: | 3:36 | 3:54 | faster than 65% |
| Run 8: | 4:52 | 6:03 | faster than 90% |
| Wall balls: | 3:58 | 4:25 | faster than 76% |
| Roxzone: | 5:53 | 6:55 | faster than 80% |
| Runs (8 km) | 36:59 | 44:01 | faster than 87% |
| Stations (8) | 27:34 | ||
| Finish | 1:10:21 | 1:20:39 | 188th of 1,157 · faster than 83% |
63rd of 907 Open Women (faster than 93%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:31 | faster than 86% |
| SkiErg: | 4:56 | 5:14 | faster than 81% |
| Run 2: | 4:37 | 5:22 | faster than 87% |
| Sled push: | 3:02 | 2:47 | faster than 33% |
| Run 3: | 4:47 | 5:39 | faster than 89% |
| Sled pull: | 5:15 | 5:39 | faster than 66% |
| Run 4: | 4:33 | 5:38 | faster than 93% |
| Burpee broad jump: | 4:43 | 6:14 | faster than 87% |
| Run 5: | 4:35 | 5:50 | faster than 95% |
| Row: | 5:01 | 5:23 | faster than 84% |
| Run 6: | 4:29 | 5:38 | faster than 95% |
| Farmers carry: | 1:47 | 2:11 | faster than 91% |
| Run 7: | 4:26 | 5:36 | faster than 95% |
| Sandbag lunges: | 4:21 | 5:08 | faster than 77% |
| Run 8: | 4:34 | 5:58 | faster than 96% |
| Wall balls: | 4:33 | 6:29 | faster than 92% |
| Roxzone: | 5:18 | 7:22 | faster than 96% |
| Runs (8 km) | 36:48 | 45:24 | faster than 93% |
| Stations (8) | 33:38 | ||
| Finish | 1:15:40 | 1:32:30 | 63rd of 907 · faster than 93% |
608th of 1,083 Doubles Mixed (faster than 43%). Against the 33 who finished around 1:19:35: most time gained on the eight runs (1:27), most lost on sandbag lunges (1:00). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 6:26 | faster than 61% |
| SkiErg: | 4:14 | 4:17 | faster than 60% |
| Run 2: | 4:38 | 4:46 | faster than 58% |
| Sled push: | 2:39 | 2:04 | faster than 9% |
| Run 3: | 4:51 | 5:01 | faster than 59% |
| Sled pull: | 5:03 | 4:02 | faster than 13% |
| Run 4: | 5:03 | 5:02 | faster than 50% |
| Burpee broad jump: | 3:31 | 3:18 | faster than 39% |
| Run 5: | 5:18 | 5:10 | faster than 42% |
| Row: | 4:44 | 4:46 | faster than 56% |
| Run 6: | 5:05 | 5:07 | faster than 51% |
| Farmers carry: | 1:52 | 1:43 | faster than 33% |
| Run 7: | 5:03 | 5:08 | faster than 55% |
| Sandbag lunges: | 5:17 | 4:02 | faster than 12% |
| Run 8: | 5:33 | 5:46 | faster than 60% |
| Wall balls: | 4:37 | 4:27 | faster than 42% |
| Roxzone: | 6:23 | 6:32 | faster than 56% |
| Runs (8 km) | 41:41 | 42:38 | faster than 56% |
| Stations (8) | 31:57 | ||
| Finish | 1:19:56 | 1:18:05 | 608th of 1,083 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Francesco Canterini1 race
- Massimo Cortesi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Ilaria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Ilaria: faster than |
|---|---|
| Ski | 82% |
| Push | 34% |
| Pull | 66% |
| BBJ | 88% |
| Row | 84% |
| Carry | 91% |
| Lunges | 78% |
| Wall balls | 93% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilaria beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilaria's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:36 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilaria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilaria: 36:50 running, 33:38 at the stations and 5:18 in the roxzone; the longest station was the sled pull (5:15).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Ilaria | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:31 |
| SkiErg | 4:56 | 5:14 |
| Run 2 | 4:37 | 5:22 |
| Sled push | 3:02 | 2:47 |
| Run 3 | 4:47 | 5:39 |
| Sled pull | 5:15 | 5:39 |
| Run 4 | 4:33 | 5:38 |
| Burpee broad jump | 4:43 | 6:14 |
| Run 5 | 4:35 | 5:50 |
| Row | 5:01 | 5:23 |
| Run 6 | 4:29 | 5:38 |
| Farmers carry | 1:47 | 2:11 |
| Run 7 | 4:26 | 5:36 |
| Sandbag lunges | 4:21 | 5:08 |
| Run 8 | 4:34 | 5:58 |
| Wall balls | 4:33 | 6:29 |
| Roxzone | 5:18 | 7:22 |
| Finish | 1:15:40 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:40.
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