ITA Ilaria Plati
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilaria Plati at each race, oldest on the left; lower is faster.The best was 1:22:26 at Verona (Dec 2025); Ilaria Plati was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Women | 1:28:16 |
| Verona | Dec 2025 | Open Women | 1:22:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
301st of 1,219 Doubles Mixed (faster than 75%). Against the 36 who finished around 1:12:00: most time gained on burpee broad jump (0:27), most lost on the roxzone (0:28). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:05 | faster than 69% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 4:40 | 5:05 | faster than 73% |
| Sled push: | 2:11 | 2:14 | faster than 56% |
| Run 3: | 4:47 | 5:24 | faster than 80% |
| Sled pull: | 3:32 | 3:39 | faster than 57% |
| Run 4: | 4:49 | 5:20 | faster than 76% |
| Burpee broad jump: | 2:33 | 3:23 | faster than 89% |
| Run 5: | 4:54 | 5:24 | faster than 76% |
| Row: | 4:32 | 4:41 | faster than 68% |
| Run 6: | 4:58 | 5:21 | faster than 69% |
| Farmers carry: | 1:43 | 1:52 | faster than 75% |
| Run 7: | 4:57 | 5:23 | faster than 71% |
| Sandbag lunges: | 3:50 | 4:01 | faster than 58% |
| Run 8: | 5:20 | 5:47 | faster than 70% |
| Wall balls: | 3:51 | 4:20 | faster than 79% |
| Roxzone: | 6:30 | 6:46 | faster than 58% |
| Runs (8 km) | 39:03 | 42:50 | faster than 75% |
| Stations (8) | 26:27 | ||
| Finish | 1:11:56 | 1:18:47 | 301st of 1,219 · faster than 75% |
184th of 907 Open Women (faster than 79%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:31 | faster than 71% |
| SkiErg: | 5:21 | 5:14 | faster than 38% |
| Run 2: | 4:58 | 5:22 | faster than 72% |
| Sled push: | 3:14 | 2:47 | faster than 22% |
| Run 3: | 4:55 | 5:39 | faster than 84% |
| Sled pull: | 4:59 | 5:39 | faster than 75% |
| Run 4: | 4:59 | 5:38 | faster than 82% |
| Burpee broad jump: | 4:34 | 6:14 | faster than 91% |
| Run 5: | 5:11 | 5:50 | faster than 80% |
| Row: | 5:21 | 5:23 | faster than 54% |
| Run 6: | 5:01 | 5:38 | faster than 80% |
| Farmers carry: | 2:11 | 2:11 | faster than 51% |
| Run 7: | 5:07 | 5:36 | faster than 74% |
| Sandbag lunges: | 4:15 | 5:08 | faster than 80% |
| Run 8: | 5:18 | 5:58 | faster than 77% |
| Wall balls: | 5:46 | 6:29 | faster than 65% |
| Roxzone: | 6:19 | 7:22 | faster than 80% |
| Runs (8 km) | 40:32 | 45:24 | faster than 79% |
| Stations (8) | 35:41 | ||
| Finish | 1:22:26 | 1:32:30 | 184th of 907 · faster than 79% |
293rd of 749 Open Women (faster than 60%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:19 | faster than 78% |
| SkiErg: | 5:31 | 5:11 | faster than 22% |
| Run 2: | 4:51 | 5:23 | faster than 78% |
| Sled push: | 3:21 | 2:48 | faster than 20% |
| Run 3: | 5:10 | 5:42 | faster than 77% |
| Sled pull: | 6:05 | 5:57 | faster than 47% |
| Run 4: | 5:04 | 5:44 | faster than 80% |
| Burpee broad jump: | 5:42 | 6:35 | faster than 71% |
| Run 5: | 5:19 | 5:50 | faster than 74% |
| Row: | 5:36 | 5:24 | faster than 32% |
| Run 6: | 5:17 | 5:44 | faster than 73% |
| Farmers carry: | 2:52 | 2:13 | faster than 12% |
| Run 7: | 5:27 | 5:41 | faster than 62% |
| Sandbag lunges: | 5:12 | 4:55 | faster than 41% |
| Run 8: | 4:17 | 4:32 | faster than 66% |
| Wall balls: | 6:21 | 6:13 | faster than 48% |
| Roxzone: | 7:31 | 7:57 | faster than 60% |
| Runs (8 km) | 40:09 | 44:08 | faster than 76% |
| Stations (8) | 40:40 | ||
| Finish | 1:28:16 | 1:31:35 | 293rd of 749 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ilaria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Verona 2025 · best of 2 | 5:16 |
| Sled push | 3:14 | Verona 2025 · best of 2 | 2:55 |
| Sled pull | 4:59 | Verona 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:34 | Verona 2025 · best of 2 | 6:46 |
| Row | 5:21 | Verona 2025 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Verona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:15 | Verona 2025 · best of 2 | 5:13 |
| Wall balls | 5:46 | Verona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:09 | Rimini 2025 · best of 2 | 46:44 |
| Roxzone | 6:19 | Verona 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ilaria's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marco Sonzogni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Ilaria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Ilaria: faster than |
|---|---|
| Ski | 39% |
| Push | 22% |
| Pull | 76% |
| BBJ | 91% |
| Row | 54% |
| Carry | 51% |
| Lunges | 81% |
| Wall balls | 66% |
| Roxzone | 80% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilaria beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilaria's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilaria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilaria: 40:37 running, 35:41 at the stations and 6:19 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Ilaria | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:31 |
| SkiErg | 5:21 | 5:14 |
| Run 2 | 4:58 | 5:22 |
| Sled push | 3:14 | 2:47 |
| Run 3 | 4:55 | 5:39 |
| Sled pull | 4:59 | 5:39 |
| Run 4 | 4:59 | 5:38 |
| Burpee broad jump | 4:34 | 6:14 |
| Run 5 | 5:11 | 5:50 |
| Row | 5:21 | 5:23 |
| Run 6 | 5:01 | 5:38 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 5:07 | 5:36 |
| Sandbag lunges | 4:15 | 5:08 |
| Run 8 | 5:18 | 5:58 |
| Wall balls | 5:46 | 6:29 |
| Roxzone | 6:19 | 7:22 |
| Finish | 1:22:26 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Women finisher at Verona 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
