Athlete · Doubles Mixed · team 30-34 ·

SUI

Ilaria Costaldo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:05 at Frankfurt 2025.

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Doubles Mixed time1:14:05Frankfurt 2025

Doubles Mixed place362ndof 1,468 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 94% of Doubles Mixed at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Timon Braun, Ilaria Costaldowhole field →	Doubles Mixed · team 30-34	1:14:05	362nd of 1,468127th of 425 aged 30-34	41:58	26:12	5:58	View results	See splits Hide splits SkiErg3:56fastest 9%Sled push2:36fastest 50%Sled pull4:11faster than 37%Burpee broad jump2:47fastest 16%Row4:23fastest 17%Farmers carry1:30fastest 13%Sandbag lunges3:08fastest 18%Wall balls3:41fastest 6%Runs (8 km)41:58fastest 33%Roxzone5:58fastest 23%Run 14:08fastest 24%Run 25:12fastest 40%Run 35:20fastest 35%Run 45:21fastest 35%Run 55:42fastest 43%Run 65:23fastest 33%Run 75:20fastest 33%Run 85:36fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Timon Braun1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2025, against 1,468 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilariaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 51%

Sled pull faster than 38%

Burpee broad jump faster than 85%

Row faster than 83%

Farmers carry faster than 88%

Sandbag lunges faster than 82%

Wall balls faster than 94%

Roxzone faster than 77%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push level

Sled pull 0:14 slower

Burpee broad jump 0:40 faster

Row 0:16 faster

Farmers carry 0:15 faster

Sandbag lunges 0:40 faster

Wall balls 0:47 faster

Roxzone 1:02 faster

Runs (8 km) 3:20 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilaria against the typical Doubles Mixed finisher

Ilaria1:14:05

4:083:565:122:365:204:115:212:475:424:235:231:305:203:085:363:415:58

Typical Doubles Mixed1:21:08

4:434:145:272:365:443:575:443:275:534:395:471:455:453:486:114:287:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up