Athlete · Doubles Mixed · team 35-39 ·

GBR

Ilan Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:37 at Manchester 2026.

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Doubles Mixed time1:19:37Manchester 2026

Doubles Mixed place671stof 1,418 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 96% of Doubles Mixed at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Ilan Williams, Catrin Joneswhole field →	Doubles Mixed · team 35-39	1:19:37	671st of 1,418124th of 276 aged 35-39	50:26	25:13	4:03	View results	See splits Hide splits SkiErg3:44fastest 4%Sled push1:53fastest 33%Sled pull3:05fastest 15%Burpee broad jump3:08fastest 27%Row4:28fastest 26%Farmers carry1:50fastest 50%Sandbag lunges3:05fastest 14%Wall balls4:00fastest 25%Runs (8 km)50:26faster than 27%Roxzone4:03fastest 15%Run 13:43fastest 32%Run 28:21faster than 5%Run 38:31faster than 5%Run 48:45faster than 4%Run 55:32fastest 26%Run 65:36fastest 30%Run 75:31fastest 26%Run 84:29fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Catrin Jones1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 67%

Sled pull faster than 85%

Burpee broad jump faster than 73%

Row faster than 75%

Farmers carry faster than 51%

Sandbag lunges faster than 87%

Wall balls faster than 76%

Roxzone faster than 85%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:08 faster

Sled pull 0:39 faster

Burpee broad jump 0:34 faster

Row 0:14 faster

Farmers carry level

Sandbag lunges 0:59 faster

Wall balls 0:30 faster

Roxzone 1:22 faster

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilan against the typical Doubles Mixed finisher

Ilan1:19:37

3:433:448:211:538:313:058:453:085:324:285:361:505:313:054:294:004:03

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up