FRA Ilan Laloum
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:16:14 (Paris Grand Palais 2026) · Doubles Men 1:12:33 (Madrid 2025) · Doubles Mixed 1:18:29 (Lyon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:16 faster (1:21:30 to 1:16:14).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Charlotte Hostaille, ilan Laloumwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:29 | top 33% 994/3,055 | 39:04 | 32:36 | 6:54 | splitsSkiErg4:46Sled push2:40Sled pull4:43Burpee broad jump3:12Row5:16Farmers carry1:55Sandbag lunges4:36Wall balls5:28Run 14:08Run 24:53Run 34:55Run 44:53Run 55:07Run 64:59Run 75:01Run 85:12Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 16-24 | 1:16:14 | top 32% 794/2,547 | 38:43 | 31:03 | 6:31 | splitsSkiErg4:34Sled push2:47Sled pull3:57Burpee broad jump4:15Row4:42Farmers carry2:01Sandbag lunges4:20Wall balls4:27Run 15:12Run 24:24Run 34:25Run 44:32Run 54:31Run 64:30Run 74:50Run 86:22Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 16-24 | 1:20:05 | top 43% 1072/2,497 | 40:41 | 33:45 | 5:43 | splitsSkiErg4:28Sled push3:02Sled pull4:55Burpee broad jump4:24Row4:54Farmers carry2:33Sandbag lunges4:43Wall balls4:46Run 13:42Run 24:42Run 35:00Run 45:06Run 55:18Run 66:29Run 75:08Run 85:20Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 16-24 | 1:21:30 | top 49% 1028/2,108 | 41:57 | 33:58 | 5:40 | splitsSkiErg4:43Sled push2:19Sled pull4:16Burpee broad jump5:08Row4:55Farmers carry2:16Sandbag lunges5:13Wall balls5:08Run 15:48Run 24:51Run 34:52Run 45:13Run 55:29Run 65:09Run 75:19Run 85:21Full report for this race → |
| Madrid 2025 27 Nov 2025team: Ilan Laloum, Jonathan Iaconowhat the whole field did → | Doubles Men · team 30-34 | 1:12:33 | top 43% 814/1,918 | 39:37 | 27:29 | 5:32 | splitsSkiErg4:29Sled push2:02Sled pull3:22Burpee broad jump3:29Row4:35Farmers carry1:49Sandbag lunges3:49Wall balls3:54Run 14:56Run 24:36Run 34:45Run 44:51Run 54:56Run 65:00Run 74:56Run 85:41Full report for this race → |
| Valencia 2025 17 Oct 2025team: Jonathan Iacono, Ilan Laloumwhat the whole field did → | Doubles Men · team 30-34 | 1:13:30 | top 49% 409/847 | 39:51 | 28:51 | 4:52 | splitsSkiErg4:33Sled push2:01Sled pull3:38Burpee broad jump3:20Row4:39Farmers carry1:44Sandbag lunges3:52Wall balls5:04Run 15:41Run 24:57Run 34:51Run 44:55Run 54:54Run 64:48Run 74:48Run 85:00Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Ilan Laloum, Jonathan Iaconowhat the whole field did → | Doubles Men · team 30-39 | 1:17:15 | 855th of 1,279 | 42:27 | 27:42 | 7:11 | splitsSkiErg4:31Sled push1:51Sled pull3:50Burpee broad jump3:13Row4:45Farmers carry1:44Sandbag lunges3:28Wall balls4:20Run 15:19Run 25:07Run 35:09Run 45:18Run 55:27Run 65:18Run 75:05Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
